Balls made for indoor play are typically filled with less air, which makes them lighter and easier to throw. Outdoor balls are designed to provide a better grip in cold weather conditions and rough terrain. Professional basketball leagues use outdoor balls because they last longer than those used in indoor games. Balls that are meant …
Compression sleeves are a great way to warm-up your muscles faster and provide protection from the cold weather. They are very comfortable, so you can wear them without feeling self-conscious or uncomfortable. There are different types of compression sleeves available on the market today, so you can find one that fits you well. Leg sleeves …
The NBA and NCAA Basketball Rules Changed in 1951, so be sure to keep up with the latest changes. Ten-minute quarters make for a faster game – check out how they work below. Double turnovers end the quarter – watch out for them. A goal made after being double teamed counts as two points, so …
A player must make contact with an opposing player in order to be charged with a foul. Contact must be significant for the charge to happen; however, offensive players can still get charged if they establish their position and face the opposition before making contact. Defensive players cannot block or tackle, only use arms when …
It is important to maintain control of the ball in order to make your team’s offense work. Positioning yourself correctly will give you an advantage when attacking or defending. Passing and dribbling are essential skills for any player, but can be especially helpful in controlling the ball. When taking possession of the ball, always keep …
The Shot is one of the most spectacular plays in basketball and its origins date back to ancient times. It’s still a popular play today and has an effect on how the game is Played. There are various variations of the Shot, depending on where it’s taken from, that can be very exciting to watch. …
To stay onside, the receiver must be in front of the ball carrier when it is kicked by the opponent. If an offside rule is applied and the ball is kicked out of play, then receivers’ positions will reset to their original spots before the kick. When an offside rule applies, if a player kicks …
Defensive players are taught to “reach in” when they see an offensive player coming down the court intent on making a steal or attacking the basket. If contact is made, it’s often considered a foul since defensive players are impeding personal space. Contact can also occur if an offensive player is blocked from getting close …
To get in a low stance, you first need to stand with your feet hip-width apart and hold the ball with one hand at about waist height. Then, drive or shoot the ball through your legs towards an open teammate. Make sure to keep your balance by holding onto your free arm just below shoulder …
An assist is given to a player who throws the last pass leading directly to a field goal. Reaction in game matters when determining whether an assist was made; if you can show reaction after receiving the ball, it counts as an assist. There’s no set rule for what constitutes ascent into the air for …