Roller skating can cause plantar fasciitis, a condition that results in pain and swelling on the bottom of your feet. To reduce the risk of this injury, avoid roller skating if you have flat feet or other foot issues. If you do choose to skate, make sure to wear supportive shoes and keep pressure off …
Skaters need assistance to get onto the ice safely and rink guards are mandatory in some cities. They may be asked to remove unauthorized persons from the rink and notify authorities if there is a problem with it. It’s their responsibility to make sure that facilities are kept in good condition, including the rink itself. …
If you want to improve your skating skills, take a look at moves in the field. These are extended edge moves that require good edge control and timing. You need basic skating skill for these types of maneuvers, so practice them regularly. Poor execution can lead to failure on moves in the field- make sure …
Skaters must practice their figures on a compulsory figure before competing in official competitions. The size and shape of a compulsory figure will vary depending on the location and time of year it is set up, but generally it measures approximately 60 by 30 feet (18 by 9 m) and has six or seven corners. …
ISP includes junior- and senior-level athletes and teams who meet criteria approved by the US Figure Skating International Committee. These athletes and teams are eligible to be considered for assignment to international competitions, provided they meet the eligibility requirements set forth by the committee. Teams in ISI are eligible to be considered for assignment to …
Hardwood floors provide better performance than concrete or other flooring options. They require less maintenance, and as a result, tend to last longer than other flooring types. Wheels Skate Center prefers hardwood floors for their superior performance and durability in comparison to other flooring options. Wheel skaters find that hardwood floors are much easier on …
Aerobic exercise can increase your heart rate, which in turn strengthens the heart. A regular aerobic workout can prevent stroke, heart attack, high blood pressure and heart disease. You don’t need a gym membership to get fit with aerobic roller skating – it’s easy to do at home on an aerobic Roller Skating Machine. Rolling …
Protect your blades while you’re out on the ice with a Terry Cloth Soaker. Keep all of your equipment neatly contained in a skate bag with these color-matched soakers. Don’t let dirt, sand, or water ruin your skates – keep them clean and dry with Terry cloth soakers. What Are Soakers For Ice Skating? Keep …
It is important to start early when trying to improve your balance. Patience is key when it comes to rehabilitating an injury; you’ll achieve more if you keep at it over time. Stay motivated, and don’t give up on your rehabilitation journey — even if the process feels slow at first. Practice often, especially during …
Elite figure skaters make a lot of money, and the costs associated with their sport are significant. To become an elite skater, you must invest in coaching and training that can cost hundreds or even thousands of dollars per year. Even if you don’t reach the same level as an elite skater, these expenses will …