Does Basketball Make You Lose Weight?

Morgan Wolf

Updated on:

Basketball Make You Lose Weight

Playing basketball can help you lose weight if done in moderation. Depending on your weight, 250-350 calories are burned per half hour of play. If you burn 250 calories a day playing basketball, in a month you’ll lose 1 kilo (2 pounds).

Playing with others is beneficial because it increases the intensity and decreases the time spent resting between sets. Playing group sports such as basketball can be enjoyable and helpful for losing weight and maintaining healthy habits

Does Basketball Make You Lose Weight?

Playing basketball can help you burn calories, depending on weight and how many minutes are played. If you’re burning 250-350 calories per half hour of play, in a month you’ll lose 1 kilo if maintained daily.

Playing with friends is beneficial as it raises heart rate and helps to socialize which may also be beneficial for overall health. Make sure to arrive early so that there’s enough time to warm up before the game begins.

Playing Basketball Can Burn Calories

Playing basketball can help you burn calories while having fun. You don’t need to be in good shape to play, and it’s a great way to get your heart rate up and release endorphins.

Make sure that you’re wearing comfortable clothing so that you can focus on the game and not on how much weight you’re losing or gaining. Always drink plenty of water before, during, and after playing basketball for optimum hydration levels.

Stay injury-free by warming up properly beforehand and making sure that your muscles are stretched after playing ball

Depending On Weight, 250-350 Calories Are Burned Per Half Hour Of Play

Basketball is a great way to get your heart rate up, and burning calories helps you lose weight. Depending on your weight, 250-350 calories are burned per half hour of play.

Playing basketball can help you stay trim and toned all year long. If you’re overweight or have any health concerns, talk to your doctor before starting playing basketball. Make sure to work out regularly if you want to see results from playing sports – it’s the key to losing weight and keeping it off.

If You Burn 250 calories A Day, In A Month You’ll Lose 1 Kilo

According to a study published by “The Huffington Post”, basketball can help people lose weight, especially if they are inactive. You don’t need to be an athlete or spend hours at the court for this activity to have benefits – just fifteen minutes per day will do the trick.


Even if you’re not good at ball movement, doing some basic stretches beforehand can make all the difference in your calorie-burning potential. Contrary to popular belief, playing in an air-conditioned gym is not as effective as playing outdoors when it comes time to shed pounds; going outside may actually burn more calories than being inside a climate controlled building.

If you want results that last beyond thirty days and require no special diet or exercise regimen other than staying active and burning off 250 extra calories each day, try basketball.

Playing Basketball In Groups Is beneficial

Playing basketball in groups is beneficial because it increases cardiovascular activity and coordination. Playing together also teaches teamwork, which can be valuable for future endeavors.

It’s important to build muscle memory when playing ball so that you don’t have to think about the sport as much later on in life. Basketball games are a great way to burn calories while having fun and being with friends/family too.

Make sure you drink plenty of fluids before, during, and after your game so you stay hydrated and energized all at once.

Can playing basketball help lose belly fat?

Playing basketball won’t help you lose belly fat if you’re trying to target the problem specifically. Spot reduction techniques, like avoiding eating in front of the TV or standing too much during commercials, will have little effect on your weight loss efforts.

basketball help lose belly fat

You’ll still see a decrease in body fat even if you don’t exercise near your abdominal area – just be sure to burn more calories overall when working out. Muscles everywhere take more energy than specific muscles do; therefore, exercising throughout your entire body will result in greater calorie expenditure and weight loss over time.

Even if playing basketball doesn’t work for spot reducing waistline definition, it can still be enjoyable and provide some great physical activity while burning calories – another benefit to participating.

How do you lose weight fast in basketball?

There is no one-size-fits-all answer to this question, as the best way to lose weight in basketball will vary depending on your body type and how much you weigh.

However, some tips for losing weight quickly in hoops include eating a balanced diet, exercising regularly and avoiding sugary foods and drinks.

Playing In A Group Burns More Calories

When you play basketball in a group, your body is working harder than when playing by yourself. This is because the players are moving around more and burning more calories. Playing basketball in a group can help you lose weight quickly.

Shooting And Chasing The Ball Helps To Burn More Calories

Basketball shooting and chasing the ball burn calories as well. When you shoot or chase after the ball, your heart rate will increase which helps to burn fat cells faster. Additionally, this activity also increases blood flow throughout your body which helps to remove toxins and excess fluid from your system.

Running Around Air-Passes Off Some Fat

Running continuously while playing basketball will help rid your body of some extra fat cells. By running around constantly, you are effectively “flushing” these unwanted cells out of your system.

4 running can help you lose weight quickly if combined with other activities like gym workouts ix hitting the courts regularly will help you shed those pounds fast.

Gyms are great places to start shedding that extra winter weight.. Combine your activity levels together and see how much faster you can lose weight.

Is basketball a good workout?

Basketball is a great workout that can help you burn calories and improve your fitness. It builds endurance and helps with balance and coordination, which results in burning fat.

Playing basketball also burns energy quickly, making it an excellent cardiovascular workout. Last but not least, playing hoops will make you feel good both mentally and physically.

basketball a good workout

What sport burns most calories?

Running burns the most calories out of any sport, according to a study by Physical Activity Council. Cycling and swimming also burn a lot of calories, but they’re not as popular as running.

  • Running and cycling are two of the most popular forms of exercise and both have been shown to be good for calorie burn. In fact, running burns more calories than cycling at a similar speed. This is because running requires significantly more energy than biking does, which leads to higher levels of metabolism.
  • The pace you choose also matters when it comes to burning calories through sport. Faster speeds burn more calories than slower speeds do, but this doesn’t mean that you need to go all out on your bike rides – moderate speeds will still help you lose weight.
  • Burning Calories impacts weight loss in several ways: by helping us feel fuller longer after eating; by boosting our metabolic rate; and by helping us reach our daily fitness goals faster overall.
  • Higher-speed bicycling has been shown to result in greater caloric expenditure compared with lower-speed bicycling since it uses more muscular energy to pedal the bike rather than using less energy due to a slow cadence (the number of times the pedals hit the ground per minute).
  • Regardless of how fast or slow you ride your bike, making sure that you’re burning as many calories as possible is key for successful weight loss.

What should basketball players eat?

There is no one-size-fits-all answer to this question, as the best diet for athletes will vary depending on their specific activity and body composition.

However, a balanced and nutritious diet that includes plenty of fresh fruit, vegetables and whole grains is generally recommended. Some good options include:.

Whole meal breads and cereals. * Lean protein sources such as chicken or fish. Low-fat dairy products. Basketball players should try to consume a high-carbohydrate diet in order to provide their bodies with the energy they need.

This will help them maintain their energy levels during long games or workouts and avoid Overtraining or Injuries. It is also important for basketball players to eat plenty of fruits, vegetables, breads, pastas, and rice. These foods are low in calories but contain a lot of nutrients which can help your body perform at its best.

It is also important for basketball players to monitor their weight regularly so that they don’t become overweight or obese. Finally, it is essential for basketball players to drink plenty of water throughout the day in order stay hydrated and prevent dehydration from occurring.

How many calories does 2 hours of basketball burn?

A 2 hour basketball game will burn around 180-200 calories. This is equal to about 1/2 of a day’s worth of calories, so it’s not too bad.

Playing Basketball Can Burn Calories

Playing basketball can burn a lot of calories. In fact, you can expect to burn between 325 and 450 in an hour while playing the sport. This number will depend on how vigorously you play and the intensity of the game.

Make sure to drink plenty of water so that you stay hydrated too.

Shooting Baskets Consumes More Calories Than Running or Jumping

When it comes to burning calories, shooting baskets is much more effective than running or jumping.

Shooting baskets uses your whole body rather than just your legs which makes it a more vigorous activity overall. You can expect to burn around 295-345 calories when playing basketball this way compared to 235-285 for running and 255-295 for jumping activities respectively.

The Amount of calories you burn will depend on how vigorously you play

The amount of calories that you burn during basketball games will also depend on how vigorously you play as well as the intensity level of your game. You can generally expect to expend between 265 – 305 in an hour if playing at a moderate level or up towards 350 if engaging in high intensity exercises。

It’s important to drink plenty of water while playing basketball in order not only because it hydrates us but also because dehydration can lead ot problems such as fatigue inability to concentrate 、and muscle cramps. Make sure you are drinking enough fluids before beginning your game so that dehydration does not become a problem.

To Recap

There is no evidence that basketball makes you lose weight, but it can be a fun and physical activity that can improve your overall fitness. If you are overweight or have health concerns about your weight, talk to your doctor before starting any exercise program.

Photo of author

Morgan Wolf

Journalist with experience covering the intersection of sports with business. Demonstrated expertise in digital, video and social media content covering major sports including soccer, NBA, NFL, MLB, tennis and Olympic sports. But basketball is his passion. Specialties: expert for sports related content management LinkedIn

Leave a Comment