You must wear a cap when playing for your country, as the team captain picks them out. Players must be wearing caps throughout the game to maintain points and keep track of who is performing well. If you are fined or penalized for not wearing a cap, you will lose points and may affect your …
A good serve starts with a properly placed ball. To hit a topspin serve, follow through after the ball is hit and keep your hand close to the racket for power. Serve tips can vary depending on your opponent’s spin and how fast they are moving their racquet when hitting the ball back to you. …
Peppering your windows can add a pop of color and life to a room, as well as provide some much-needed ventilation during hot weather months. There are many different ways to peppe—from using small branches or leaves to hammering them into the window frame with a nail—so find one that is comfortable for you and …
It’s important for high school athletes to earn their redshirt status, even if they are not starters or regulars on the team. Teenagers can practice and still compete in sports, but losing a competition will cause their redshirt status to disappear. Redshirting allows teenagers to participate more fully without risking injury and helps them develop …
The game of tennis is a physical and mental challenge that can be enjoyed by all players, no matter their skill level. When it comes to rotation, you don’t have to worry about making substitutions-everyone on the court at any given time can remain without need for replacements. This allows spectators an up-close look at …
Congratulations to the volleyball team. They have earned their second-team all district designation and points are calculated based on wins and losses in the regular season. The divisional standing is very important, especially with playoffs coming up soon. It’s always great to play your best during the regular season so that you can take home …
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You must have the right position to hit your serve correctly. The serve should be hit at upper body level so it will travel well and pass to your setter. Pass it to your setter if you are able to, in order for them to put pressure on the ball and increase their chances of …
Conditioning goals help improve your performance in different areas of life, such as athletics and dance. General conditioning can make you stronger, faster, and more flexible. Changes of direction and jumping involve learning how to move quickly in a new or unfamiliar situation. Interval-based conditioning helps increase endurance by constantly challenging the body with short …
Throwing a throwball is a fun and easy way to pass the time. You can make your own makeshift netting using items you may have around the house. There are different types of balls that work best for throwing, depending on what terrain you’re playing on. Follow the rules of throwing before getting started so …
To throw a good ball, you’ll need to generate some power and then put your body into the swing. Keep your arm and hand extended as you send the ball up into the air – it’s important to keep your whole body moving when throwing a ball. Aim for an upward motion with your wrist, …