Why Do Tennis Players Blow Their Hands?

Max Schnur

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Tennis players blow their hands for many reasons. The most common reason is because the ball gets caught in their hand and they can’t release it. Another common reason is that they are trying to do too much at once and they can’t control the ball.

Finally, if they are sweating a lot, the sweat can cause the ball to slip out of their hand.

Why Tennis Players Blow On Their Hands (Explained)

Source: dadracket

Why Do Tennis Players Blow Their Hands

Tennis players are susceptible to a variety of injuries, one of which is tennis elbow. This occurs when the tendons in the arm become inflamed and damaged as a result of repetitive use.Another common injury for tennis players is Tennis Repetitive Strain Injury.

This happens when the muscles and tendons around the wrist become overused and can no longer support the weight of the arm. Tennis Arm/Wrist Pain often accompanies Tennis Injuries, as these injuries often cause significant pain in these areas. Other causes of Tennis Arm/Wrist Pain include overexertion and poor technique.

Tennis Elbow

Blowing your hand during tennis can be a result of many things, but the most common one is tennis elbow. This condition occurs when there is too much pressure on the extensor tendon in your forearm. The tendon attaches your arm to your shoulder and when it becomes damaged, you can’t extend your arm fully.

Tennis Elbow Syndrome

Tennis elbow is a condition that affects the tendons and muscles in your elbow. It’s usually caused by overuse and can be very painful. Symptoms of tennis elbow include pain when you move your arm, feeling of tightness or swelling, and difficulty moving your fingers.


Tendinitis is an inflammation of one or more of the tendons in your arm. This condition can be caused by overuse, injury, or genetics. It can often result in stiffness and swelling in the affected area, as well aspain and limited range of motion.

Golfer’s Elbow

Golfer’s elbow is a similar condition to tennis elbow, but it typically affects the extensor muscles (those that extend your arm) rather than the flexor muscles (those that curl your arm). golfer’s elbow is also less common than Tennis Elbow, but it can still be quite painful.

Tennis Players Blow Their Hands

Source: thetimes

Tennis Repetitive Strain Injury

Tennis players often suffer from repetitive strain injuries in their hands. This is caused when the muscles and tendons in the hand become overused and strained. These injuries can occur from playing tennis for hours on end, or from using a bad grip during play.

  • Tennis repetitive strain injury (RSI) is a condition that affects the hands, wrists, and fingers of tennis players. RSI is caused by the repeated use of the same muscles or motions over time. This can include gripping the racquet too tightly, making contact with the strings at the wrong angle, or using the wrong grip.
  • RSI is a common problem for tennis players and can lead to pain in the hand, wrist, and forearm. It can also cause inflammation and tendinitis.
  • The most common symptoms of RSI are pain in one or more fingers, numbness or tingling in one or more fingers, reduced strength or range of motion in one or more fingers, and difficulty gripping objects.
  • There are many ways to prevent RSI from occurring. One way is to take regular breaks during play to allow your hands and wrists to rest. Another strategy is to use an ergonomic racquet which has been designed to reduce stress on the hands and wrists.
  • Treatment for RSI usually involves rest and rehab exercises specifically designed for tennis players. These exercises may help relieve pain and improve range of motion in the hand and wrist area.

Tennis Arm/Wrist Pain

There are a few reasons why tennis players might blow their hands. The most common is when they overextend their arm or wrist while playing the game. This can cause pain and inflammation, which can lead to the hand blowing out air. Also, if your wrist is too weak or flexible, you might not be able to apply enough pressure when swinging the racket. That can cause your hand to go flying off the handle and into the air.

  • Tennis players can experience pain in their arms and wrists from a number of factors, including overuse, improper technique, and injury.
  • The most common cause of tennis arm/wrist pain is overuse. When you play too much tennis, your muscles become fatigued quickly and this can lead to pain in your arms and wrists.
  • Improper technique is another major contributor to tennis arm/wrist pain. This includes using incorrect hand positions and not stretching properly before playing.
  • Injury is also a common cause of tennis arm/wrist pain. This includes strains, sprains, and bursitis, which are caused by sudden movements or impacts to the arm or wrist area.
  • Treatment for tennis arm/wrist pain typically involves rest, ice therapy, and physical therapy.

Tennis Injuries

Blowing your hand while playing tennis is common and can be caused by a number of things, such as sweating or overusing the arm. To limit the chances of injuring your hand further, you should take some basic precautions before playing.

Wear proper grip equipment to prevent slipping and keep your hand dry. If you do happen to blow your hand, don’t panic; there are treatments available for Tennis Injuries. Make sure to see a doctor if the injury doesn’t improve within a few days or if it becomes worse.

Surgery may be required in some cases, but this is rare and depends on the severity of the injury. If you are lucky enough not to have an injury that requires surgery, there are various treatments that can help heal the tissue quickly. Rehabilitation following an injury can be very important for restoring range of motion and preventing future injuries from occurring.

You will likely need help getting back into shape after an injury, so consult with a physical therapist before starting any rehabilitation program. Ultimately prevention is key when it comes to avoiding Tennis Injuries because they can be quite painful and costly to treat.

Tennis Elbow

Tennis players often blow their hands because of the elbow extension they use to hit the ball. This action flexes the elbow and can cause tendinitis, bursitis or arthritis in the joint. To reduce the risk of injury, try to keep your hand close to your body when you hit the ball.

Pain on Elbow When Holding Tennis Ball

When you hold the tennis ball and try to hit it with your elbow, there is likely pain in the area. This is because the tendon that attaches your biceps to your shoulder is strained when you do this. The pain can be especially bothersome during warm-up sessions or when you are playing a match.


Tennis elbow is also known as tennis elbow tendinitis, tennis medial epicondylitis (TME), or recreational medial epicondylitis (RME). It is an inflammation of the tendon that connects your biceps muscle to your shoulder bone. This condition can occur from overuse or repetitive stress on the tendon.

Repetitive Strain

The tendon can become overloaded if you keep doing the same motions over and over again, which can cause inflammation and pain. This includes gripping the tennis ball too tightly, swinging the racket too hard, or using improper grip techniques while playing.

Throwing Activities

People who throw activities such as football, baseball, or softball are at a higher risk for developing tennis elbow due to their aggressive arm motion and contact with other objects.

Predisposing Factors

There are some factors that may predispose someone to developing tennis elbow, including obesity and genetics.

Tennis Elbow Syndrome

Tennis elbow syndrome is a common injury that can occur during any form of physical activity. The syndrome is caused by overuse of the muscles in the forearm, and it often affects professional tennis players. Some players also blow on their fingers too.

Symptoms of tennis elbow syndrome include pain, inflammation, and swelling in the arm. Treatment for tennis elbow syndrome usually includes rest, ice, and ibuprofen. If the syndrome does not improve with treatment, surgery may be required to remove the injured muscle or tendon.

Prevention of tennis elbow syndrome is key by avoiding overuse of the forearm muscles. Wearing protective gear such as elbow pads and wrist guards can also help protect against injury. If you experience any type of arm pain while playing tennis, please consult a doctor immediately to determine if you have tennis elbow syndrome.

To Recap

Tennis players blow their hands for a variety of reasons. Blowing your hand can be caused by many things, like overuse or incorrect technique. If you are experiencing pain when you blow your hand, it might be time to take a break from tennis and see a doctor.

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Max Schnur

I am a professional tennis player on the ATP Tour. I am currently ranked at #29 in the world and have been playing for more than ten years. I started practicing tennis when I was five years old and quickly became obsessed with the sport. I started playing competitively at age 10, and after turning pro in 2004, I was able to compete on the ATP Tour for a decade. As an international athlete, my life has always been about travel and my love of traveling has led me to explore different cultures around the world. When not on tour, I can be found traveling around Europe or living it up in Las Vegas with friends from all over the globe! LinkedIn

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