Women Dominated Sports: What Sports Are Females Better Than Males?

Dorian Wright

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In the world of sports, gender distinctions have been challenged by the remarkable achievements of female athletes. 

While discussions around gender in sports often focus on equality, it’s equally crucial to recognize and celebrate the unique strengths that women bring to the athletic arena. 

This blog post delves into the intriguing question: What sports are females better than males? 

We explore the physiological and mental attributes that contribute to the success of female athletes in certain disciplines, challenging traditional perceptions and shedding light on the diversity of talents across genders. 

From ultra-endurance events to sports requiring precision and agility, women’s accomplishments in various fields underscore the need for a nuanced understanding of athleticism that goes beyond gender stereotypes.

Female in Sports

The role of females in sports has evolved significantly over the years, with women making remarkable strides in various athletic disciplines. Here are some key points regarding females in sports:

Historical Challenges

Historically, women faced numerous challenges in accessing and participating in sports. Societal norms and prejudices often limited their opportunities.

The ancient Olympic Games, for example, were exclusively for men, and it took many years for women to gain access to competitive sports on a global scale.

Title IX and Increased Opportunities

The passage of Title IX in the United States in 1972 was a significant milestone. This federal law prohibited sex-based discrimination in educational programs and activities, including sports women are better at. 

As a result, there was a substantial increase in opportunities for female athletes in schools and colleges.

Breaking Barriers

Female athletes have continuously broken barriers and shattered records in various sports. Examples include Serena Williams in tennis, Simone Biles in gymnastics, and Megan Rapinoe in soccer.

In 2015, Jen Welter became the first female coach in the NFL, working as an intern linebackers coach for the Arizona Cardinals.

Visibility and Representation

The visibility of female athletes has increased, thanks to the media and the rise of women’s sports leagues. 

Events like the FIFA Women’s World Cup and the WNBA have gained popularity, providing a platform for female athletes to showcase their talent.

Social media has played a crucial role in promoting female athletes and giving them a voice beyond the field or court.

Challenges Persist

Despite progress, challenges remain. Gender pay gaps persist in many female-dominated sports, and female athletes may face discrimination and unequal treatment compared to their male counterparts.

Some sports still struggle with outdated gender stereotypes and biases, affecting the perception and support for women in those sports.

Inspiration and Role Models

Female athletes serve as role models, inspiring girls and women to pursue their athletic dreams. Having visible role models is crucial for breaking down stereotypes and encouraging participation at all levels of sports.

Ongoing Advocacy

Various organizations and individuals continue to advocate for gender equality in female-dominated sports. This includes efforts to ensure equal opportunities, fair treatment, and recognition for female athletes.


The experiences of female athletes can be influenced by factors such as race, ethnicity, sexual orientation, and socioeconomic background. Intersectionality is an important aspect to consider when addressing issues of diversity and inclusion in sports.

While significant progress has been made, there is still work to be done to achieve full gender equality in the world of sports. Continued advocacy, support, and changes in societal attitudes are essential for furthering the inclusion and success of females in sports.

Is There a Sport Where Females Are Better Than Males?

The concept of one gender being universally “better” than the other in sports is complex and can vary greatly depending on the specific sport and individual athletes. 

In some endurance sports, such as ultra-distance swimming or long-distance running, women have demonstrated remarkable abilities, often outperforming men in certain events. 

The physiological advantages, such as higher fat percentage for endurance, can play a role. However, these trends don’t imply the superiority of one gender over another across all women-dominated sports. 

Athletic performance is highly individual and depends on factors beyond gender, including training, genetics, and dedication. 

Emphasizing equal opportunities and recognizing the unique strengths of athletes, irrespective of gender, contributes to a more inclusive and progressive sporting landscape.

What Sports Are Females Better Than Males?

So, the question is, what sports are women better at? It’s essential to approach the question of gender superiority in women-dominated sports with caution, as athletic performance varies widely among individuals. 

However, there are certain sports where women are better compared to males:

Ultra-Distance Swimming

Ultra-Distance Swimming

Women have excelled in long-distance swimming, often outperforming men in ultra-distance swims. Factors like buoyancy due to body fat can contribute to their endurance advantage.

Ultra-Endurance Running

In ultra-marathons and long-distance trail running, women have shown exceptional stamina. Women’s bodies may have advantages in terms of energy efficiency over extended distances.


In artistic gymnastics, female athletes showcase incredible flexibility, balance, and precision. Women’s gymnastics often involves intricate routines that demand exceptional agility.

Figure Skating

Female figure skaters often exhibit grace, flexibility, and artistic expression that can surpass their male counterparts. Technical elements combined with artistic flair contribute to their success.

Equestrian Events

In certain equestrian disciplines like dressage, where precision, communication, and finesse are crucial, women have achieved great success. The partnership between rider and horse is paramount, and women have excelled in establishing this connection.

While these observations exist, it’s crucial to recognize the diversity of athletic abilities and that gender should not be a determinant of an individual’s athletic potential. 

Each athlete is unique, and success is influenced by various factors beyond gender, including training, genetics, and dedication.

Physical and Mental Attributes of Women for Sports

Physical and Mental Attributes of Women for Sports

Women, like men, possess a diverse range of physical and mental attributes that contribute to success in sports. It’s important to recognize that individuals vary greatly, and these characteristics can be found across genders. 

Here are some general physical and mental attributes often associated with women in sports:

Physical Attributes

  • Flexibility: Women tend to have a natural advantage in flexibility, which can be beneficial in sports like gymnastics, figure skating, and dance.
  • Endurance: Women often exhibit excellent endurance capabilities, particularly in long-distance running and ultra-endurance events. Higher body fat percentages may contribute to sustained energy levels.
  • Agility and Balance: Women often excel in sports requiring agility and balance, such as gymnastics, figure skating, and certain martial arts.
  • Joint Strength: Women may have stronger ligaments and joints, which can contribute to resilience and injury prevention in activities that demand agility and dynamic movements.
  • Pain Tolerance: Women have been shown to have a higher pain threshold, which can be an asset in woman dominated sports where endurance and mental resilience are crucial.

Mental Attributes

  • Focus and Concentration: Women often demonstrate strong focus and concentration, critical in precision sports like archery, shooting, and golf.
  • Mental Toughness: The ability to overcome challenges and setbacks is a key aspect of mental toughness. Women, like men, exhibit resilience and determination in the face of adversity.
  • Teamwork and Communication: Women are often praised for their strong communication and teamwork skills. In team sports, effective communication and collaboration contribute significantly to success.
  • Adaptability: Women tend to be adaptable to changing circumstances, a valuable trait in sports where strategies may need to shift rapidly.
  • Emotional Intelligence: Women often bring high levels of emotional intelligence to sports settings, facilitating positive team dynamics and effective leadership.

It’s crucial to approach these generalizations with caution, recognizing the diversity of individuals. Success in sports is influenced by a combination of genetics, training, dedication, and a supportive environment. 

Gender should not be a limiting factor, and acknowledging and celebrating individual strengths is essential for fostering inclusivity in sports.

Common Differences in Women and Men’s Sports

Women and Men's Sports

While individual differences vary widely, there are some general trends and distinctions between women’s and men’s sports. 

It’s important to note that these differences don’t imply superiority of one gender over the other, but rather reflect biological and physiological variations. 

Here are some common differences:

Physical Strength and Power

Men typically have greater muscle mass and upper-body strength compared to women. This difference is often reflected in sports that require power, such as weightlifting and certain track and field events.

Speed and Endurance

Men tend to have higher levels of testosterone, which can contribute to greater muscle development and, in some cases, increased speed. 

Women, on the other hand, may excel in endurance sports due to factors such as higher body fat percentages.

Technical Skill and Precision

Sports that emphasize technical skill and precision, such as gymnastics and figure skating, often showcase women’s abilities. Women may excel in sports requiring agility, flexibility, and coordination.

Team Dynamics

While both men’s and women’s team sports involve strategy and teamwork, there can be differences in playing styles. 

For example, women’s soccer is often characterized by more build-up play and tactical awareness, while men’s soccer may showcase more power and speed.

Contact and Physicality

Men’s sports, particularly in contact sports like football and rugby, may involve higher levels of physicality and impact. 

Women’s versions of these sports may have slightly different rules and variations to accommodate physiological differences.

Equipment and Game Duration

In some sports, such as tennis, women may play a best-of-three set format, while men play a best-of-five set format. Similarly, in golf, the distance of the tees may differ between men’s and women’s events.

Media Coverage and Recognition

Historically, men’s sports have received more media coverage and recognition compared to women’s sports. However, efforts are being made to address this disparity and increase visibility for women athletes.

Scoring and Game Dynamics

Some sports may have differences in scoring or game dynamics based on gender. For example, women’s basketball often uses a slightly smaller ball, and the WNBA has different game rules than the NBA.

It’s crucial to approach these differences with the understanding that individual variations exist, and many athletes defy traditional expectations. 

Efforts towards gender equality in sports aim to celebrate the strengths and achievements of athletes, irrespective of gender, and promote inclusivity in all athletic pursuits.


What sport are women better than men?

There isn’t a universal answer as athletic performance varies, but in ultra-endurance events like long-distance swimming or running, women have excelled. 

Their often higher pain tolerance, endurance, and body fat percentages can contribute to success in these physically demanding endeavors.

Are there sports where females outperform males?

Yes, in certain ultra-endurance sports like long-distance swimming and running, women have demonstrated remarkable achievements. 

Factors like higher pain tolerance and endurance contribute to their success in these physically demanding activities.

What physiological advantages do women have in sports?

Women often possess advantages in flexibility, endurance, and joint strength. These attributes contribute to success in sports like gymnastics, figure skating, and activities requiring agility and precision.

Is there scientific evidence supporting gender differences in sports performance?

Yes, scientific studies highlight diverse physiological factors influencing sports performance. 

Hormonal variations, muscle composition, and body fat percentages contribute to distinct strengths in men and women, influencing their respective successes in different sports.

How does gender impact sports performance on a broader scale?

Gender differences in sports performance are nuanced. While physical variations exist, success depends on individual factors, training, and dedication. 

Emphasizing inclusivity and equal opportunities is essential for fostering diverse talent in sports, irrespective of gender.

Wrapping Up

In our exploration, it’s vital to emphasize that acknowledging areas where female athletes excel doesn’t imply superiority but underscores the diversity of strengths across genders. 

Every athlete, regardless of gender, brings unique qualities to their respective sports. 

Recognizing and celebrating these differences fosters a more inclusive and equitable environment in the world of sports, encouraging individuals to pursue and excel in their chosen disciplines based on merit, dedication, and passion rather than predetermined expectations. 

As we continue to challenge stereotypes, the collective celebration of athletic achievements knows no gender boundaries, ushering in a more progressive era in the realm of sports.

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Dorian Wright

I am a sports analyst at The Wrightway Sports Network LLC. I was born in the United States but raised in Canada and have been living in the United States for over 20 years. I have always had a passion for sports and writing since I was very young. In my early teenage years, I started working on my own by writing blogs about hockey, basketball, soccer and other sports. My goal is to provide perspective to readers about what is happening in the world of sports so that they can make smarter choices when it comes to their own viewing habits or betting on games. LinkedIn

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