Proper grip ensures that you maintain control of the weight, which in turn reduces the risk of injury. Bending over at a 90-degree angle with your feet shoulder-width apart will reduce strain on your back and arms.
Move your hips side to side as needed to keep a good balance and avoid putting excess pressure on any one part of the body. Keep your chin down and extend both arms overhead while keeping a slight bend in your elbows Finally, use dynamic warm-up exercises before starting strength training so that you’re prepared for the challenge.
What Is Follow Through In Badminton?
Proper grip is essential when doing any exercise to avoid injuries. The bent-over position will help you maintain a strong core and protect your back. Foot wiggle helps improve balance, coordination, and agility while performing the exercises correctly.
Hip twist stretches the hips and glutes which can increase the range of motion in these muscles during other exercises as well. Arm extension stimulates growth hormones, strengthens tendons and ligaments, improves posture, and reduces fatigue over time.
Proper Grip
Follow-through is crucial in badminton because it allows the shuttlecock to travel smoothly and accurately towards your opponent’s court. Proper grip includes using both hands, keeping your fingers spread wide, and making sure that your wrist is bent at a 90-degree angle.
You can improve your follow-through by practicing regularly with a partner or hitting balls against an empty wall. Make sure you maintain good form when playing so that you don’t lose points unnecessarily. Following through correctly will give you a decisive advantage in any match.
Bent-Over Position
In the bent-over position, your back is straight and you are leaning toward the shuttlecock with both hands. You should hold onto it tightly as you hit it with all of your power.
The follow-through–the motion after hitting the shuttlecock–is essential to winning a badminton match. Be sure to keep your body in a straight line from start to finish so that you can generate more power when playing.
Follow through not only makes shots harder for opponents to defend but also gives you an advantage on the court by helping control the shuttlecock.
Foot Wiggle
FOLLOW THROUGH is when the BADMINTON BALL passes through the AIR WITHOUT being hit by your FOOT. It’s important to keep your follow-through consistent throughout your game for better results.
Practice makes perfect- make sure you’re doing everything correctly in order to achieve good foot wiggle. Follow through will also help improve accuracy and power when playing badminton, so be diligent with practice.
A well-executed follow-through can really give you an edge over the competition- don’t forget to work on it regularly.
Hip Twist
Follow through is the act of hitting your opponent’s shuttlecock after it has stopped moving on the ground, allowing you to win points. You need good follow-through when playing badminton because it allows you to hit your opponent with power and accuracy.
There are a few things that you can do to improve your follow-through, including keeping your body stationary and using correct hand positioning. Make sure that you practice following through regularly so that you can become a better player. Keep an eye out for tips on how to improve your followthrough in badminton from professional players or online resources.
Elbow Flexion 6. Arm Extension
The most successful badminton players maintain proper follow-through by extending their arms fully after hitting the shuttlecock. This helps them control the shuttlecock and keep it in play for as long as possible.
A lapse in follow-through can easily lead to an undeserved loss in a match, so make sure to practice it often. Badminton is all about mastering your opponent’s strengths and playing to your own strengths – don’t lose focus on what works for you.
Follow-through is one of the main techniques that will help you win matches consistently.
Why is the follow-through of a badminton racket important?
The follow-through of a badminton racket is important because it ensures that the ball follows the correct path. If this part of the racket is not maintained, it can cause inaccurate shots and missed opportunities.
- When you hit a badminton ball, it needs to have good follow-through in order for the ball to travel through the air correctly and land where you want it to. This is because good follow-through increases the time of collision and results in an increase in the velocity change of the ball.
- Increased velocity means that your shots will be more powerful and can go far. If you don’t have good follow-through, your shots may not reach their full potential due to decreased speed and accuracy.
- Having strong follow-through allows players to generate more power when hitting a badminton ball since they are able to keep all their energy concentrated on the shot at hand instead of dispersing it throughout their body or arm muscles.
- Good follow-through also helps players control how hard they hit their shots; if done properly, this will result in increased accuracy over time as well as longer rallies with fewer errors made by either player involved.
What is the follow-up step in badminton?
After making your first badminton shot, you must take a step back to ensure that your follow-up shot is successful. You should use the same swing for both shots – make sure the power is there.
Remember not to take too many steps after making your first shot – this will decrease your chances of success. Make sure you are in the right position before taking your second shot and give the ball enough power.
What are the different strokes in badminton?
There are six different strokes in badminton: the backhand, forehand, smash, volley, block, and service. Each one has a specific purpose in the game.
- Serves – A serve is when the player delivers a shuttlecock into the opponent’s court with their hand.
- Clears – When a player hits the shuttlecock above or behind their opponent, it counts as a clear.
- Smashes – A smash is hitting the shuttlecock so hard that it goes out of bounds and becomes part of your own side of the court (it’s considered an “in-court” hit).
- Drives – To make a drive, you have to send the shuttlecock deep into your opponent’s court—you can either do this by smacking it really hard, or by using your arm/shoulder power to push it along (this is called “serve and volley”).
- Drops – Drops are when you deliberately miss your shot in order to get an opportunity for another shot later on in the game (for example, if you’re playing against someone who consistently drops shots back at you, try shooting high instead.).
What are the defensive shots in badminton?
Badminton is a sport that uses a shuttlecock to hit a small, floating ball across the court. The object of the game is to smash the shuttlecock against your opponent’s wall and send it into their side of the court for points.
There are three types of shots you can use in badminton: defensive, offensive, and mixed. Defensive shots are used when you’re trying to keep your opponent from scoring points or getting close to the shuttlecock. Offensive shots are used when you want to score points yourself.
Mixed shots combine elements of both defensive and offensive shooting styles.
Contact the Shuttlecock Around The Middle of Your Racquet Head
When you contact the shuttlecock around the middle of your racquet head, it will go high in the air and land at your opponent’s backcourt.
This shot is used to create a defensive position for yourself by preventing your opponent from getting close to the service court.
Cause The Shuttle To Go High In The Air and Land at Your Opponent’s Backcourt
By hitting the shuttlecock high in the air and then landing it at your opponent’s backcourt, you can prevent them from playing their shots freely on either side of the court.
By doing this, you can control most of what happens on the court and put your opponents under pressure.
What is the purpose of following through?
Follow-through is an important part of filmmaking and it makes the action more realistic. It can help to believe what you are seeing onscreen, enhancing the impact of the event.
The proper motion must be followed through from beginning to end in order for a film to flow correctly and create a sense of urgency. The follow-through also helps to ensure that viewers feel as if they are actually there experiencing the events unfold firsthand.
Following through with proper motion creates a sense of reality in your audience which will ultimately leave them feeling satisfied.
Why is a good follow-through important?
A good follow-through is important to ensure proper balance and footwork in your tennis game. It’s also essential for creating the finishing position on serve or return, as well as keeping the ball in play.
Proper follow-through ensures that you have strong arms, wrists, and hands throughout the entire process. Make sure to practice this skill regularly to improve your overall game.
What is the 3 basic footwork in badminton?
The three basic footwork in badminton are: Close to the Net Method, Back Step Method, and Moving Step on Both Sides. Learning these basics will help you improve your game quickly.
Practice makes perfect. focus on mastering each of the footwork techniques before moving on to more advanced aspects of the sport.
To Recap
Follow through is the action of throwing the shuttlecock after it has been hit by your opponent in badminton. Follow through ensures that the shuttlecock continues on its path and does not bounce off the ground, which can give your opponent an advantage.