What Is Backchecking In Hockey ?

Brandon McNally

Backchecking In Hockey

Backchecking can result in a penalty if the defender is caught out of position. Checking pushes the opposing team out of possession, and helps to control the offensive play.

A backchecker has to be quick thinking and reactive in order to succeed; training is essential for this type of hockey activity. Backchecking requires good stamina and cardiovascular fitness because it often results in physical contact with opponents.

Proper conditioning will help you stay alert during backchecks, as well as increase your chance for success on the ice.

What Is Backchecking In Hockey?

Checking can result in a penalty if it is not done correctly. Backchecking pushes the opposing team out of possession and helps to control the offensive play.

Backchecking requires quick thinking and reaction, so make sure you are prepared for any situation that may arise during a backcheck. Checking must be executed properly in order to avoid getting penalized; backchecking is an important part of hockey strategy overall .

Remember: checking never comes without risk, but it can help your team win games by controlling the puck and stopping their opponents from scoring goals.

Backchecking Can Result In A Penalty

Backchecking is one of the most important aspects of hockey. It can result in a penalty if not done correctly. Learn how to backcheck properly and avoid penalties altogether.

Make sure you stay low to the ground when checking, and be aware of your surroundings at all times. Stay calm under pressure it will help you make better decisions on the ice.

Checking Pushes The Opposing Team Out Of Possession

Backchecking is a critical part of hockey, as it helps preserve possession for your team. It’s important to be aware of the opponent’s movements and make smart checks in order to keep them from scoring.

If you backcheck successfully, you will help secure the neutral zone and prevent opponents from entering your territory. Make sure to use all of your speed and agility when backchecking; if done correctly, it can lead to a goal or assist for your team.

Always stay focused on the task at hand; don’t overthink things and let your intuition take over.

Backchecking Helps To Control The Offensive Play

Backchecking is one of the key defensive strategies in hockey that helps to control the offensive play. It’s important for defenders to keep an eye on their opponents and patrol the front of their own net as well.

By checking potential attackers, backcheckers help prevent goals from being scored and maintain possession of the puck. Good positioning and quick reactions are essential for a successful backchecking effort, especially against skilled players like forwards or goalies.

Players who backcheck effectively often make crucial turnovers and block shots that would lead to scoring chances for their opponents.

BackChecking Requires Quick Thinking And Reaction

Backchecking is a quick thinking and reaction sport that requires players to cover their opponent’s front-end in order to prevent goals from being scored.

It’s essential for reducing the number of shots on goal by your team, as well as keeping the puck out of enemy territory. Players must be able to quickly assess the play situation and react accordingly – backchecking can be a life or death situation at times.

Proper positioning and execution are key elements of backchecking; don’t let your guard down. Keep up with new drills and strategies so you’re always prepared when called upon to take part in this exciting sport.

What is the difference between forechecking and backchecking?

Backchecking is checking the back of a play to make sure it’s covered. Forechecking is checking frontally, in front of the ball.


Forechecking is a strategy used by the defense in hockey to stop the offensive players from getting past their defensive zone. Forechecking is done by skating up towards the opponent’s goal and trying to take them out of position.

Backchecking is when the defenseman goes back behind their own net to help protect their team’s goalie.

Defensive Zone

The defensive zone starts 12 feet in front of your goaltender and ends 10 feet behind him or her, depending on where you are playing (3-6-3, 4-4-2, etc.).

The purpose of this area is to prevent scoring chances while allowing your goalkeeper some space between themselves and the opposition.

Transitional Space

Transitional space exists between the neutral zone (between teams) and your team’s attacking or defending zones (5 vs 5).

This space can be used for quick passing or for taking a penalty shot if needed. It is important not to overextend yourself in transitional space as it could lead to penalties being called against you later on in the game.

Offensive Zone

The offensive zone begins at center ice and extends into either endzone, depending on what kind of offense you are using (power play, short handed attack, 2 man advantage).

In order for an opposing player to score a point they must cross over into this area and beat one of your defenders who are guarding that particular spot.

How do you backcheck?

When you’re driving, it’s important to backcheck your work. This means checking that all the controls you’re using are working correctly and that everything is in the correct position.

You can do this by looking at your instruments, making sure your mirrors are clear and checking for traffic behind you.

Identify Who Is The First Backchecker

The first backchecker is the player who checks the opposing team’s net in defensive zone play.

This individual must be positioned at or near the front of their own net and should ensure that there are an equal number of players on both sides playing defense.

Check For Equal Numbers On Both Sides

Backchecking is a very important part of hockey, but it can only be successful if both teams are organized and have an even amount of players defending each side of the ice.

When checking, make sure to count heads before making your move so that you know for certain that everyone is accounted for.

Position Yourself In The Defensive Zone

When playing defense in the offensive zone, always position yourself within your blueline and stick to your assigned area as closely as possible without getting caught up in traffic or allowing too much space between you and your opponent.

This will help limit chances for scoring chances against you while also keeping yourself safe from potential counter-attacks by the other team .

Apply Pressure To Your Opponent

Once inside your defensive zone, use all available body contact to push forward towards the opposing net while refusing to give them any room to breathe or shoot around you . Doing this will force them into taking more risky plays which may lead to turnovers or goals scored by your team instead .

What does forecheck mean in hockey?

Forechecking is a strategic play in ice hockey that is used to gain possession of the puck and slow down or stop the opposing team’s attack. A forecheck can be executed by any player on either team, but it is most commonly done by forwards near the opposition goal line.

To execute a forecheck successfully, players must have good balance and quick reflexes, as well as strong skating ability When and where to use a forecheck will depend on the game situation; for example, you might forecheck when your opponent has possession in your own zone but not during power plays or short-handed situations.

Remember: always stay focused while performing a forecheck so you don’t give away an advantage to your opponents.

How is icing called in hockey?

In hockey, when a player is “iced” (meaning they are being restrained by their opponents), the referee will blow his whistle and stop play. This means that the other team has temporarily gained control of the puck and can do whatever they want with it.

The player who was iced is then allowed to get up and play again once the icing call is over.

  • In hockey, icing is called when a puck is hit from one side of the center red line to the goal line on the other side of the ice without it being touched by a player on the opposing team.This can be done with or without an opponent touching it first.
  • After icing is called, a face-off will take place in order to put the puck back into play. The penalty for icing is a delay of game and if this occurs during or after a scoreless tie, then overtime will ensue (unless there are 10 minutes left in regulation time).
  • If someone deliberately goes out of their way not to touch the puck – even if they don’t do anything illegal – then icings can also be called on them depending on how severe it was deemed to be. This could lead to penalties such as a misconduct call or loss of face-off position .
  • Icing isn’t just limited to pucks crossing over between teams’ lines; players can also get penalized for “deliberateicing” with regards to controlling/possession of loose pucks near their own blue line – which would result in an icing call regardless whether or not contact was made.

To Recap

Backchecking is a defensive technique in ice hockey that refers to the players who stay back and help protect their team’s goal. Backchecking can be done by either player on the offensive side of the puck, as well as defenders along the blueline.

When doing backchecking, it is important for these players to stick to their plan and not become too dependent on one another.

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Brandon McNally

I have been playing hockey my whole life. I am currently a professional hockey player with the Calgary Flames. I am also a part time coach at the University of Calgary and the head coach of the Calgary Northstars Minor Hockey Association. I have always wanted to be an NHL player and I am very excited to be one! My hobbies are playing hockey, coaching, and spending time with my family. LinkedIn

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