What Is A Post Player In Basketball?

Jalen Rose

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A Post Player In Basketball

In the dynamic world of basketball, each player has a specific role and position that contributes to the team’s success. 

One such crucial position is that of the post-player. In this article, we will explore the role, responsibilities, and significance of post players in basketball. 

From understanding the low and high post positions to discussing post-player defense and the skills required, we will provide a comprehensive guide to help you grasp the essence of this vital position. So, get ready to dive into the core of this blog. 

What Is a Post Player in Basketball?

A post player refers to a player who primarily operates near the basket, typically in the low post or high post positions. 

Post players are usually taller and possess physical strength, allowing them to establish position, score close to the rim, and control the boards. 

They are skilled in utilizing post moves, such as drop steps, hooks, and power moves, to score efficiently. According to NBA statistics, post players often excel in rebounding, shot-blocking, and field goal percentage. 

They provide an inside presence, create scoring opportunities for themselves and their teammates, and play a crucial role in both offensive and defensive strategies.

What is the Low Post in Basketball?

The low post, also known as the “block,” is a critical area near the basket on either side of the painted key. This region is highly coveted by post players, who thrive on scoring opportunities close to the basket. 

The low post provides an advantageous position for players to receive passes and execute powerful moves to score efficiently.

Establishing Position and Creating Scoring Opportunities

Post players in the low post rely on their size, strength, and footwork to establish a favorable position against their defenders. They use techniques such as sealing off opponents, body positioning, and effective post moves to create scoring opportunities near the basket. 

By positioning themselves strategically, low-post players can receive passes and execute high-percentage shots, such as layups, hook shots, or short-range jumpers.

Drawing Defensive Attention

The presence of a skilled low-post player can draw significant defensive attention. Opposing teams may send double teams or collapse their defense to prevent easy scoring opportunities. 

This defensive focus opens up opportunities for teammates on the perimeter, allowing for kick-out passes and open three-point shots. 

Additionally, low-post players who possess solid passing skills can make accurate passes to teammates cutting to the basket or spotting up for shots.

What is the High Post in Basketball?

High Post in Basketball

The high post is an area on the basketball court near the free-throw line extended. Post players positioned in the high post have a versatile role that involves scoring, facilitating plays, and making quick decisions based on the defensive coverage they face.

Scoring and Playmaking Abilities

Post players stationed in the high post possess a diverse skill set that includes scoring and playmaking abilities. They are often skilled shooters from mid-range or even beyond the three-point line, making them a scoring threat when open. 

Additionally, their passing skills allow them to find open teammates cutting to the basket or spotting up for shots on the perimeter. High post players can initiate offensive sets by making accurate passes and facilitating ball movement.

Receiving Passes from Guards

Guards often pass the ball to post players in the high post, looking for them to either create their own scoring opportunities or make smart decisions with the ball. 

This can involve quick jump shots, dribble hand-offs, or making reads based on defensive rotations. High-post players need to be adept at reading the defense, making effective passes, and understanding their teammates’ tendencies to make the right play.

So, the low post and high post positions in basketball offer distinct roles and opportunities for post players. 

While the low post focuses on close-range scoring and drawing defensive attention, the high post provides a versatile position where players can score, facilitate plays, and take advantage of their shooting and passing abilities.

What is the Post Player Defense?

Post-player defense is a critical aspect of basketball that focuses on a player’s ability to guard opponents who are operating in the low post or high post positions. 

This defensive role is typically taken on by players who have the size, strength, and defensive skills necessary to handle the physicality of the post area. 

Effective post-defense requires a combination of specific techniques and skills to disrupt the opponent’s scoring opportunities and protect the basket.


Post-defense requires players to be physically strong and capable of holding their ground against opponents in the post area. 

This involves using their bodies to establish a strong defensive position, maintain contact with the offensive player, and prevent easy scoring opportunities.


Proper positioning is crucial in post-player defense. Players must work to deny their opponents’ favorable positions close to the basket, forcing them to catch the ball further away from the hoop. By maintaining good positioning, defenders can make it more challenging for the offensive player to execute scoring moves.


Solid footwork is essential in post-player defense. Defenders need to be quick and agile to stay in front of their opponents, cut off driving lanes, and contest shots effectively. 

Good footwork allows defenders to move laterally, maintain balance, and react quickly to the offensive player’s movements.

Anticipation Skills

Successful post defenders possess excellent anticipation skills. They can read offensive plays, anticipate post moves, and react accordingly. 

By studying opponents’ tendencies and recognizing cues, defenders can be proactive in disrupting scoring opportunities and forcing turnovers.

Shot Contesting

Post defenders must have the ability to contest shots effectively without fouling. This involves timing jumps properly, using length and athleticism to challenge shots, and maintaining verticality to avoid contact violations.

The Role and Responsibilities of the Post Players

The Role and Responsibilities of the Post Players

Post-players have unique responsibilities that significantly impact the team’s performance. They are often expected to:

Establish Position and Provide Interior Presence

Post players need to secure a good position near the basket to receive passes and create scoring opportunities. Their presence in the paint also deters opponents from driving to the basket.

Score Inside

Post players are the primary scoring options near the basket. They utilize their size, strength, and scoring moves to finish close-range shots, execute post moves, and convert offensive rebounds into points.


Post players play a critical role in securing both offensive and defensive rebounds. Their ability to grab missed shots gives their team additional scoring opportunities and prevents opponents from getting easy second-chance points.

Pass and Assist

Post players often face double teams and must be skilled passers to find open teammates. They can make accurate interior passes to cutters or kick the ball out to open shooters on the perimeter.

Provide Interior Defense

Post players are the last line of defense near the basket. They must protect the rim, contest shots, block or alter attempts, and provide help defense to teammates.

How to Practice to Be a Good Post Player?

Becoming a proficient post player requires dedicated practice and honing specific skills. Here are some key areas to focus on:


Develop agility, quickness, and balance through footwork drills to establish position and execute post moves effectively.

Post Moves

Work on a repertoire of post moves such as drop steps, jump hooks, up-and-under moves, and spin moves. Practice executing these moves against defenders to develop scoring versatility.

Strength and Conditioning

Strengthen your lower body and core to improve stability and power for establishing position, finishing strong at the rim, and holding your ground defensively.

Rebounding Drills

Incorporate rebounding drills into your practice routine to improve your timing, positioning, and ability to secure rebounds in traffic.

Defensive Techniques

Practice self-defense drills to enhance your ability to deny position, contest shots, and communicate effectively with teammates in defensive rotations.

Significance of Post Players in Basketball

Significance of Post Players in Basketball

Post players, also known as big men or centers, play a crucial role in basketball. Their unique skills and physical presence make them a valuable asset to any team. Let’s delve into the significance of post-players and their impact on the game.

Dominating the Paint

Post players excel at operating close to the basket, utilizing their size, strength, and footwork to score effectively. 

Their ability to establish deep post position and execute various moves such as drop steps, hook shots, and power moves allows them to consistently put points on the board. 

By dominating the paint, they force opposing teams to allocate significant defensive attention to contain them, opening up opportunities for perimeter players.

Controlling the Boards

Rebounding is a critical aspect of basketball, and post players are instrumental in securing both offensive and defensive rebounds. 

Their height, length, and positioning enable them to grab missed shots and provide second-chance scoring opportunities for their team. 

Additionally, their rebounding prowess limits opponents’ offensive rebounds, reducing their scoring opportunities.

Inside Presence

Post players create a formidable inside presence that alters opponents’ offensive strategies. With their shot-blocking abilities and defensive awareness, they act as a defensive anchor, deterring opponents from driving to the basket. 

This forces opposing teams to settle for jump shots or look for alternative ways to score, disrupting their offensive flow.

Facilitating Scoring Opportunities

Post players not only score themselves but also contribute to their teammates’ success. Double teams frequently target post players, leaving their teammates open on the perimeter. 

Skilled post players can identify these situations and make accurate passes to open teammates, leading to high-percentage shots and increased team scoring efficiency.

Influence on Game Tempo and Spacing

Post-players impact the tempo and flow of the game. When teams have a dominant post player, they often slow down the pace, feeding the ball into the post to exploit matchups and control the game’s rhythm. 

This strategic approach allows teams to dictate the pace, control the clock, and execute their game plan effectively. 

Additionally, post players create spacing on the court, as defenders are hesitant to leave them unattended near the basket, providing more room for their teammates to operate.

Defensive Rotations and Rim Protection

Post players play a crucial role in defensive rotations and rim protection. Their shot-blocking ability and presence in the paint force opponents to alter shots or hesitate when driving to the basket. 

This disrupts offensive plays and provides an additional layer of defense for their team.


What physical attributes are important for a post-player?

Post players benefit from height, strength, size, agility, and good footwork. These attributes contribute to their ability to establish position, finish inside, and protect the rim.

Can post players shoot from the perimeter?

While it is not a primary requirement, developing a consistent mid-range or even three-point shot can make post players more versatile and difficult to defend.

How do post players handle double teams?

Post players must develop their passing skills and court vision to make accurate passes out of double-teams. They can find open teammates on the perimeter or cutters slashing to the basket.

Are post players involved in fast breaks?

Post players can contribute to fast breaks by running the floor, finishing at the rim, or setting screens to create scoring opportunities for guards.

What defensive techniques should post players focus on?

Post players should work on positioning, anticipation, shot contesting, and communication with teammates to excel in post-defense. They should also be ready to provide help defense when necessary.

Bottom Line

Post players are integral to the success of a basketball team. They excel in the low and high post positions, contribute offensively and defensively, and provide a strong presence near the basket. 

Developing the necessary skills, understanding positioning, and embracing the responsibilities of a post player can elevate a player’s game and make a significant impact on the team’s overall performance. 

With dedication, practice, and a deep understanding of the position, anyone can become an effective and valuable post player in basketball. Best of luck. 

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Jalen Rose

I am a sports analyst in USA and I have been writing about sports for more than a decade. My career started with writing about the NBA for my school newspaper. After that, I became the Sports Editor of my college paper, then the managing editor of my university’s official website. After graduating from college, I started working as an Assistant Sports Editor at the local newspaper in Atlanta. per. I've been there ever since and have had many opportunities to write about different aspects of sports journalism and interact with other writers and editors from all over the world. LinkedIn

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