What Is A High Kick In Soccer?

Andrew Kovacs

High Kick In Soccer

A high kick is an attack that uses the leg and foot to deliver a powerful blow. When holding, you may obstruct your opponent’s movement by body positioning or using props.

If an obstruction of movement occurs during the match, it will result in a free kick award for your team. Keep your feet moving – this could mean winning some amazing High Kick awards.

What Is A High Kick In Soccer?

The annual High Kick competition brings together athletes of all ages and abilities to showcase their kicking skills. Held at the University of Washington in Seattle, WA, the event features a variety of events including free kicks and holds.

Participants must demonstrate excellent footwork as they kick the ball into various targets on the field. The winning team is determined by points scored across all categories – high kick included. This exciting sporting event provides an opportunity for people with disabilities to compete alongside able-bodied individuals and show off their talents.

High Kick

A high kick is a powerful move in soccer that allows players to take the ball from midfield and into the opposing team’s goal. To execute a high kick, you must have strong leg muscles and good balance.

Proper technique includes extending your leg fully before kicking the ball, ensuring that your foot strikes the ground solidly with as much force as possible. A well-timed high kick can demoralize an opponent, sending them into confusion and giving your team an advantage on the field.

Make sure to practice regularly so you can perfect this important skill.


Holding high kicks helps players build power and control, making them more agile on the pitch. When you hold a high kick, make sure to keep your leg straight, avoid bending your knee too much and aim for the top of the ball.

You don’t need any special equipment or skills to do this exercise-just some determination and coordination. Make sure you warm up before holding high kicks so that you’re ready when game time arrives. Practice makes perfect-so be persistent with these exercises and see how far you can push yourself in soccer competitions.

Obstruction of Movement

High kicks in soccer can be used as obstruction of movement, which may lead to injuries. Always consult with a doctor before beginning any physical activity if you have questions about whether or not high kicks are safe for you.

Make sure your foot is positioned correctly when kicking the ball and keep your body tightly closed to resist being tackled or interception by the opposing team members. If you experience pain, inflammation, or other problems after playing soccer, it’s best to take a break and see a physician for further evaluation.

There’s no shame in seeking medical help if something doesn’t feel right,” said Dr. Michael Kaplan from Sports Medicine Associates New York City (SMA NYC).

Free Kick Awarded

In soccer, a high kick is an action where the ball is kicked up towards the ceiling with as much power as possible while still in play. The award for the highest kick of the season goes to whoever scores the most goals during their league’s regular season – this can be anyone on your team.

A high kick can easily result in a goal, so make sure you know how to execute one correctly if you want to take home glory. If you’re looking for more tips on kicking a high ball, be sure to check out our blog post about it here: https://www.thespruceeats.com/how-to-kick-a-high-ball-in-soccer–2929465 High kicks are fun and exciting – don’t miss out on trying one out yourself this season.

Is a high kick a red card?

When it comes to soccer, there are a few cardinal rules you should know: don’t cross the white line and most importantly- never dive. If you commit a high kick foul, your game may come to an abrupt end very quickly.

A yellow card is typically given for most cases of this type of foul- however, if the kicker is receiving the ball at the time they make contact with their opponent, they may still get one even if they don’t make physical contact.

Diving or purposely kicking someone in order to cause them injury can also lead to a red card on your record- so watch out. Make sure that any trickery you employ during play isn’t done maliciously; just because something looks cool doesn’t mean it’s allowed under sporting law.

Why can’t I kick a soccer ball high?

One common problem with kicking a soccer ball high is that you may not be able to generate enough power. To kick the ball high, you need to use your whole body and make an explosive movement.

If you don’t have the strength or technique for this, it’s likely that your foot isn’t getting enough lift off the ground.

Improper Backswing

The backswing is the initial movement of your kicking foot towards the ball and it’s important to make sure you do it correctly in order to generate power.

To kick a high soccer ball, you need to have an improper backswing which will result in insufficient power. In order to correct this issue, start by making sure that your foot placement is correct and focus on using enough upper body strength while maintaining good balance.

Foot placement incorrect

Another common problem with kicking a high soccer ball is having too much or too little sole strength. If you are not strong enough in your feet, then you won’t be able to push off effectively when kicking the ball and this will lead to poor technique and ultimately low scores. Make sure that you are working out regularly so that you can develop adequate sole strength.

Too Much Upper Body Strength

Too much upper body strength can also contribute negatively to your ability to kick a high soccer ball successfully. Instead of trying to use all of your muscle power, try focusing on developing more balance and control so that you don’t overwork yourself unnecessarily.

Not Enough Sole Strength

Last but certainly not least, a lack of Sole Strength can also prevent you from hitting hard shots into the netting from close range – something which every player strives for.

Be certain to include exercises such as squats or lunges into your routine aimed at improving this crucial attribute for success on the pitch.

Is a high foot an indirect free kick?

A high foot is an indirect free kick in football. It’s when a player kicks the ball from their raised foot, above their head and towards the opponent’s goal.

This move can be used to gain an advantage by surprise or as a trick play. . . If the foot is lifted off of the ground directly above or below the knee, then the contact has been made and a free kick would result.

If this occurs during an indirect free kick challenge, then it would be considered an indirect free kick.

Is a high kick a penalty?

A high kick is a penalty and will result in a direct free kick if it is deemed to be an obstruction of an opponent’s movement. If the foot is held above the waist of the opposing player, then it constitutes as a high kick and will warrant awarding of a direct free kick.

The kicking foot must be close to and above the waist of the opposing player for it to count as such, meaning that players with large strides may still earn this type of foul call even if their kicks are barely within reach of their opponents’ waists Finally, any contact made with either hands or arms (except for grabbing hold) will also result in awarding of a direct free kick.

What are the 9 major fouls in soccer?

Fouls can lead to penalties, which can result in a loss of points or even the game. Keep an eye out for these 9 fouls and make sure they don’t occur during your next soccer match.

If you commit any of these fouls, be prepared to pay the consequences—and maybe get sent off yourself. Make sure to stay on your feet by following these tips for handling the ball correctly—you may just avoid getting penalized altogether.

Stay focused and keep playing hard until the end – victory is always possible with good teamwork and fair play.

What does a high kick look like?

To perform a high kick, maintain an engaged core and kick smoothly and fast. Keep your knees straight as you kick and exhale as you kick. Maintain good posture by keeping your back straight.

Kick with power from the bottom of your feet to create height and momentum in the air

What muscles do you use in a high kick?

When you high kick, you use many different muscles in your thigh, calf and ankle. These include the quadriceps (the large muscle at the front of your thigh), hamstrings (a group of muscles at the back of your hamstring) and glutes (the largest muscle in your butt).

To perform a high kick, you’ll use your hips and thigh muscles.

To perform a high kick with power, you’ll need to use your hip and thigh muscles. Keep your back straight while kicking to boost power and ensure accuracy. You’ll also use your knee extensors to increase the force of your kicks.

Make sure to practice regularly so that you can perfect the move.

To Recap

A high kick in soccer is a kicking action where the player kicks the ball with their heel upwards and towards an opponent. High kicks are used to disrupt defenders or create space for teammates by forcing them to move out of position, and they can be very dangerous if done incorrectly.

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Andrew Kovacs

I am a Head Boys Soccer Coach at Amherst Regional Public Schools in Massachusetts. I have coached for the past five years and I am currently working on my master's degree in Exercise Science. I coach soccer because I love the game and I enjoy being around the kids. It is rewarding to see them develop their skills and grow as individuals. LinkedIn

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