How To Wrap An Ankle For Basketball

Jalen Rose

Updated on:

Wrap An Ankle For Basketball

When it comes to working out, finding a workable method is key so you don’t lose focus or end up injured. To stay balanced and avoid injuries, practice often and keep your core muscles strong.

If you find yourself struggling to maintain balance, use your body’s natural reflexes to help regain control. Achieving balance can be challenging but with practice, the techniques will become easier to master over time.

Maintaining stability while exercising requires concentration and patience – remember these tips and you’ll be on your way to success.

How To Wrap An Ankle For Basketball?

There are many methods that you can use to keep your balance when working out, but the most important thing is finding a workable method for you. If you want to stay balanced during workouts, it’s important to have a strong core; practice often and don’t overdo it.

When practicing flexibility exercises, be sure not to push yourself too hard or take on too much at once; start with smaller goals and gradually increase the difficulty as needed. Be patient while working towards your fitness goals. Remember: practice makes perfect.

Find A Workable Method

There are a few ways to wrap an ankle for basketball, but the most effective depends on your comfort level and injury. Wrist wraps can be used as well if you have some strength in that area of your arm.

Ankle straps should fit snugly around your ankles without being too tight or restrictive, and they should also provide support when jumping onto or off the ground. You may find success using a method known as “the tourniquet” which involves wrapping the ankle with Ace bandages then securing them with quick-release buttons or ties at both ends ).

Some people prefer to use Support Shoes while playing basketball because they help distribute weight more evenly across the foot, providing additional stability during play

Stay Balanced

Ball handling can be tricky, but following these simple tips will help you stay balanced and in control on the court. Use your body to block shots and keep them from going in, as well as contest rebounds with aggression.

Remember to always stay low when driving to the basket so that defenders cannot lift or bump you off balance. Stay aware of your surroundings at all times by scanning for potential danger spots before diving into action Try using a wrap like this one designed specifically for basketball players

Use Your Core To Keep Your Body Steady

A strong core is essential for basketball, just like it is for any other sport. When you are guarding your opponent, keep your body in a straight line by using your core to stabilize yourself Keep the ball low so that you can deflect shots and maintain control of the game Use quick footwork to get around defenders and score points Practice balance and agility drills regularly to improve your skills on court

Practice Often

Ankle injuries happen when you twist your ankle in a fall or when you do too much running with the ball. To practice frequently and help prevent an ankle injury, wrap it well after each basketball game or practice session.

There are many different types of athletic wraps to choose from, so find one that is comfortable for both you and your ankle joint. Try not to use excessive strapping as this can cause more damage than good. Nearly everyone who practices basketball should make some form of preparation for their ankles before playing by wrapping them often

Do basketball players wrap their ankles?

Yes, basketball players wrap their ankles to help prevent ankle injuries. This is especially important for younger players who are still growing and developing their bones.


Wrapping the ankle helps distribute shock throughout the entire foot, preventing any major damage from occurring.

  • To prevent injuries while playing basketball, many players wrap their ankles with tape. This support device helps to keep the ankle in place and can help to reduce the chances of sprains or other serious injuries.
  • Professional basketball players often wear bracelets around their ankles to help them stay stable on court and prevent further damage from occurring. Bracelets are also worn by recreational players as a way to protect themselves from injury.
  • Many shoes don’t provide enough support for recreational players, who may be wearing them for hours at a time without taking them off properly. When this happens, the feet can become overheated and swollen which can lead to tendonitis or other foot issues later on in life.
  • Ankles need adequate rest after extended periods of activity like playing basketball in order to avoid overuse injuries such as Achilles tendinitis or plantar fasciitis (a heel sprain). Wearing sneakers that fit properly will also give your feet some much-needed relief between games.
  • Taping your ankles is an effective way of protecting yourself from injury when playing sports – make sure you know how to do it correctly so you don’t end up hobbling around instead.

How do you wrap a sprained ankle for a game?

If you sprained your ankle in a game, the first thing to do is find a comfortable spot and elevate it. This will help reduce swelling and pain. After that, you’ll want to wrap it as tightly as possible using bandages or tape.

Make sure to change the dressing every two hours until it’s completely healed.

  • When you have a sprained ankle, the first step is to apply pressure to the area and keep it tight with bandages.
  • Make sure you wrap it twice around your ankle – once on top of the other – then make sure the tape is tightly secured in place.
  • You should also try wrapping it three or four times if possible for extra support.
  • Finally, be sure to keep the wrapped ankle as still as possible so that any swelling can dissipate properly.

How do you wrap an ankle for athletic training?

There are a few different ways to wrap an ankle for athletic training. The most common is to use a bandage or sock. You can also use a tape measure andwrap it tightly enough so that the ankle doesn’t move but isn’t too tight.

Apply Heel-Locks

Heel-locks are a type of bandage which can be used to immobilize an ankle during athletic training. They work by applying pressure to the Achilles tendon, preventing the foot from moving and causing less pain.

Progress Over The Front Of Ankle Joint

The front of the ankle joint is more susceptible to injury than the back, so it is important that you start wrapping at this location first. By wrapping over the front of the joint and then progressing backwards, you will help protect this area from further damage.

wrap an ankle for athletic training

Wrap Under Arch At A Downward, Backward Angle

Wrap your ankle in a downward (backwards) and backward angle in order to support it while it heals. This position will also help keep swelling down and minimize inflammation around your wound site.

Repeat From Opposite Side

Once you have wrapped your ankle up properly, make sure to do it again on the other side. Wearing socks on both feet makes it easier for you to stay consistent with these steps and ensure that your wrap is tight enough without being too restrictive or painful

Why do basketball players not wear ankle braces?

A basketball player’s ankle is constantly moving in different directions. This can cause the ankle to wear down quickly, and if it does not have support it may buckle or pop-out of its socket.

To prevent this from happening, many NBA players now use ankle braces during games.


Ankle braces protect the ankle by providing support and protection during falls or injuries.

They also help to prevent abrasions, which can lead to serious skin tears.

Injuries from Falling to the Ground

Basketball players often fall down while playing, which can cause sprains and fractures in their ankles.

Lack of ankle brace supports can cause these injuries to worsen as bones and joints are put under constant strain.

Weight Bearing on Ankles Causes Flexion and Tearing of ligaments in Ankles

The weight that is borne on an ankle every time a player takes a step puts immense stress on the ligaments supporting it – this is why wearing ankle braces helps keep your ankles healthy and injury-free.

Muscles Get Tired Quickly From Continuous Use

Muscles get tired quickly when they’re constantly being used – this is especially true for muscles that are responsible for movement such as those in the ankles and feet. This leads to them becoming less stable, more likely to tear, or become inflamed due to excessive use over time…which all adds up to bad news for basketball players’ ankles.

Should I tape a sprained ankle?

If you have a sprained ankle, make sure the area is clean and dry before applying adhesive tape. Apply a thin layer of adhesive to the bottom of your ankle, above the shoe.

Allow enough time for the adhesive to become firmly attached before moving on

To Recap

Wrap the ankle tightly with a bandage, making sure it is snug but not too tight. The goal is to keep swelling down and protect the area from further injury.

Photo of author

Jalen Rose

I am a sports analyst in USA and I have been writing about sports for more than a decade. My career started with writing about the NBA for my school newspaper. After that, I became the Sports Editor of my college paper, then the managing editor of my university’s official website. After graduating from college, I started working as an Assistant Sports Editor at the local newspaper in Atlanta. per. I've been there ever since and have had many opportunities to write about different aspects of sports journalism and interact with other writers and editors from all over the world. LinkedIn

Leave a Comment