Kayaking

What Muscles Does Kayaking Work?

Kayaking

Kayaking is a great way to get a cardiovascular workout and work out various muscle groups at the same time. It’s repetitive, so you’ll see results quickly. You will develop stronger arm, back, shoulder, and overall body muscles while kayaking. Kayaking is excellent for building abs, biceps, triceps, lats, deltoids (shoulder), quadriceps (thighs), hamstrings (backside), …

What Muscles Does Kayaking Work? Read More »