Can You Still Cycle With Shin Splints?

robert dellert


If you experience shin splints, rest your feet and ice them frequently. Use proper footwear to reduce stress on the feet and prevent shin splints from happening in the first place.

Take non-weight bearing exercise, like walking or swimming, outside to further stretch your legs and promote healing. Shin Splints can be a sign of an underlying health condition that needs to be addressed by a doctor.

Finally, keep shoes in good condition so they don’t cause more pain and discomfort down the road.

Can You Still Cycle With Shin Splints?

If you’re experiencing shin splints, rest is the first step. Ice can help reduce inflammation and pain, so put some in a bag or wrap and apply to your shins as needed.

Make sure your footwear fits properly – not too tight or loose – and choose activities that don’t involve much weightbearing on your feet. Take non-weight bearing exercise like swimming or biking for short periods of time instead of doing long workouts all at once to minimize strain on your injured area.

Be patient – Shin Splints are usually treated with rehabilitation exercises and patience over time.

Shin Splints

Yes, you can still cycle with shin splints if you take the necessary precautions. Make sure to warm up before cycling and stretch your legs regularly to prevent pain and injury.

Wear proper biking shoes that fit well and protect your feet from impact. Use a cycling support system if needed to help bear weight evenly on both feet while cycling, as this will reduce the risk of shin splints developing in the first place.

You should also see a doctor if symptoms persist or worsen after taking these precautions.


Yes, you can still cycle while having shin splints. Make sure to rest your feet and legs regularly when you have shin splints so they don’t get worse. Shin splints are a condition that requires treatment and regular rest, but with proper care they can usually be resolved within 6-8 weeks.

Be sure to wear the right cycling shoes and pads to prevent further injury in case of shin splints flare ups. There is no one-size-fits-all approach for treating shin splints; it depends on the individual’s specific symptoms and circumstances.

Proper Footwear

Yes, you can cycle with shin splints as long as you use proper footwear. Make sure to buy cycling shoes that have a snug fit and are made from a durable material like rubber or metal.

Wear socks to help reduce friction and keep your feet warm during colder weather rides. Wearing bike shorts also helps protect your skin from rubbing against the bicycle frame and derailleurs.

Finally, be sure to icing your shins after each ride for relief from pain and inflammation.

Non-Weight Bearing Exercise

Shin splints are a common injury that occurs when the shinbone is not strong enough to support the weight of the body. You can still cycle if you have shin splints, but it may be more difficult because your leg will move less freely.

Non-weight bearing exercise like swimming or elliptical training can help strengthen and stretch the muscles around the shinbones, which will reduce pain and inflammation in cases of shin splints. Make sure to follow doctor’s orders carefully when beginning any type of physical therapy so you don’t aggravate your condition further.

If you do experience pain while cycling withShin Splints, stop riding immediately and consult with a healthcare professional for advice on how to treat your injury properly.

Can you ride bike with shin splints?

You can ride your bike with shin splints if you use an ice pack and take a bag of frozen vegetables with you. If you don’t have any shin splints, it’s best to avoid biking until the injury heals completely.

Ice packs are most effective when applied immediately after the injury occurs, so be sure to get one on the way home from your workout. Make sure that your shoes fit well and are in good condition – cycling can cause wear and tear on your feet as well.

Finally, keep hydrated by drinking plenty of fluids before, during and after exercise.

What should you not do with shin splints?

When you have shin splints, it is important to avoid doing anything that could aggravate the injury. This includes walking on hard surfaces or running in high-intensity exercise programs. Instead, use a cushion when you walk and take breaks during vigorous activity.

Avoid Repetitive Activity

If you have shin splints, it is important to avoid any repetitive activity that could cause further damage. This includes anything that requires a lot of force or puts pressure on your injured leg. Instead, try walking or doing low-impact activities like gardening.

Keep Activity To Walking

When you are trying to heal your shin splints, it is best to keep all activity levels at a minimum until the injury has healed completely. If you can manage only minimal activity, make sure it is confined to walking around the house and taking short walks outside.

Try Other Low Impact Activities

There are plenty of other activities you can do without putting too much strain on your injured leg such as swimming, biking and dancing – just be sure to take it easy at first and build up gradually over time.

Take It Easy Until The Injury Heals Completely

It’s important not push yourself too hard while your leg heals; if you start feeling pain or swelling in your shins again then stop immediately and see an orthopedic specialist for more help with healing properly. And finally… 5 Don’t Let Shin Splints Stop You From Enjoying Life.

Why do my shins hurt when I cycle?

One common reason why people experience pain in their shins when cycling is because of tightness or inflammation in the muscles and tendons around the shinbone. This can be caused by a variety of factors, including age, genetics and previous injuries. To reduce the chance of shin pain during cycling, make sure to warm up your legs and hips before starting out on your ride, stretch regularly throughout your ride and use a foam roller to help loosen up any knots or tension in your muscles.

  • One of the main causes of shin pain when cycling is due to an improper intensity level during exercise. When you cycle, make sure that your intensity is high enough so that you are burning calories and getting a good workout, but not so high that it becomes uncomfortable or dangerous.
  • Lack of rest can also lead to shin pain when cycling. When you don’t get enough sleep, your body doesn’t have time to heal properly from workouts and this can result in inflammation and eventual shin pain.
  • Overtraining occurs when an athlete does too much training beyond their normal limits – this can be caused by either overworking one muscle group or working out for too long at a given intensity level without taking a break. Overtraining can cause muscles to become weak and susceptible to injury, which is why it’s important to take regular breaks throughout your training regimen in order for your shins not hurt.
  • Too much cycling may also be responsible for causing shin pain on bicycles; if you’re doing more than 30 minutes per day on the bike then you may be putting yourself at risk for Shin Splints (a type of sports injury). And finally…
  • If all else fails, talk with a doctor about any issues with your knees or shins- they could very well just need some extra TLC.

Is spinning good for shin splints?

Spinning may help to improve the mobility of your shin splints, but only if done correctly. First, make sure that you are following the instructions from your physical therapist or doctor. Second, be sure to use a supportive surface while you are spinning. Finally, be careful not to overdo it.

  • Spinning can be good for your shin splints because it will increase the blood flow to your injured leg. This increased blood flow will help to reduce the swelling and pain that you may experience from shin splints.
  • Riding on a stationary bike is also a great way to rehab your injured leg without putting any additional pressure on it. By riding on a stationary bike, you are able to use your own body weight as resistance, which helps strengthen and rehabilitate your muscle fibers in the area around your Shin Splint injury.
  • Finally, try not to rush into surgery or rehabilitation if you suffer from shin splints; give yourself time to heal properly before taking any unnecessary risks.

Is cycling low impact on shins?

Cycling is a great way to get your cardiovascular fitness up and burning calories. However, if you’re not using the right gears or pedaling at the correct intensity, it can damage your shins.

When cycling at low impact levels, you’ll be able to pedal more easily without putting too much pressure on your legs. This will help improve circulation and protect your shins from injury.

Shins Are Protected By Shin Guards When Cycling

When you cycle, your shins are protected by shin guards. This means that the pedals impact your shins less than when you are running. Because cycling uses more muscles to push off than running does, it doesn’t affect cyclists’ knees as much as running does. In addition, biking is good for your legs and ankles because it strengthens these areas of the body.

You Can Cycle In Heels Or Barefoot

Cycling in heels or barefoot is a personal preference and can be used depending on the terrain that you’re riding on. Some people feel more stable while cycling in heels or barefoot due to their increased leverage over the ground surface; others find this technique harder to do well on certain surfaces because they have less control over their bike’s movement.

Cyclists Use More Muscles To Push Off Than Runners, So It Doesn’t Affect Their Knees As Much

Compared to runners, cyclists use more muscles when pushing off from a standing start which reduces the amount of stress put on their knees during cycling workouts.. 4 Biking Is Good For Your Legs And Ankles Because It Strengthens These Areas Of The Body Bike riding also tones your leg and ankle muscles making them stronger and able to handle greater loads without straining too much 5 BIking Is A Lowimpact Activity Which Could Help Reduce Chronic Stress.

To Recap

There is no definite answer to this question, as it will depend on the severity of your shin splints and how you manage them. If you can keep up with a gradual rehabilitation programme then cycling should be possible, but if your shin splints are more severe then cycling may not be advisable.

It’s important to speak to a sports doctor or physiotherapist about your specific situation before making any decisions.

Photo of author

robert dellert

I'm a professional BMX racer at Powerlite Bike co. I've been racing for the past 5 years. I started out as a kid with a bike and now I'm sponsored by some of the biggest brands in the industry. I love what I do and it's my dream to make it to the Olympics one day. LinkedIn

Leave a Comment