Kyle Kramer
What Is a Knockdown in Boxing: The Art of Scoring and Surviving
Boxing, often referred to as “the sweet science,” is a sport of strategy, power, and skill. At the heart of ...
Does Boxing Work Your Abs?
Boxing is an intense workout that can help you tone up your body and burn calories. It’s important to do ...
Are Wrestling Shoes Good For Boxing?
It is important to be properly fitted for your wrestling shoes in order to have the best performance possible. If ...
Which Muscles Should Be Sore After Boxing?
Repeated punching can cause muscle tear, which in turn leads to a healing process that may result in aches for ...
What Is Reach In Boxing
Reach is essential in martial arts, as it affects your attacks. Fighters with longer arms are more likely to win ...
Is Boxing Bad For Your Brain?
Boxing can have short-term negative effects on brain-to-muscle communication and memory performance, according to new research. These impairments may last ...
Is 19 Too Old To Start Boxing?
It’s never too late to start boxing, and there are numerous benefits to be had. Anyone can box if they ...
Is Shadow Boxing Good Cardio?
If you’re looking to improve your cardio and strength, a good way to start is by shadow boxing. It can ...
Does Shadow Boxing Burn Calories?
Introducing shadow boxing, a great workout that burns calories fast and strengthens muscles all over your body in just 30 ...
Is Boxing A Full Body Workout?
Boxing is a great way to relieve stress and increase your calorie burn. It’s an excellent cardiovascular workout that helps ...
