What Size Boxing Gloves Do Pros Use?

Kyle Kramer

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Boxing Gloves

Boxing, the sweet science, demands precision, power, and protection. For professional boxers, choosing the right size of boxing gloves is not a mere detail; it’s a crucial decision that can impact performance, safety, and overall success in the ring. 

In this comprehensive guide, we will explore the world of professional boxing gloves and unravel the mystery behind the sizes favored by the pros.

Professional boxers, from flyweights to heavyweights, carefully select their gloves to match their weight class and personal preferences. While 8 oz, 10 oz, and 12 oz gloves are common, the exact choice can vary. 

We’ll delve into the factors that influence these selections and help you understand the significance of glove size in a boxer’s journey to victory.

Join us as we step into the shoes of the pros, decipher their glove choices, and gain insights into the world of professional boxing gloves.

What Size Boxing Gloves Do Pros Use?

Professional boxers typically use boxing gloves that are 16 ounces in weight. The length of these gloves is typically around 14 to 16 inches. However, it’s essential to note that the length of professional boxing gloves can vary slightly depending on the brand and model. 

In most cases, the length difference between different brands or models is not significant, and the key factor is the weight of the gloves.

The 16-ounce gloves provide a good balance of hand protection and punching power. They are commonly used by professional boxers for sparring and training, as well as in actual matches. 

These gloves offer adequate padding to protect the hands and minimize the risk of injury while still allowing boxers to deliver powerful punches.

Keep in mind that the specific glove size and weight used by a professional boxer can also be influenced by their personal preferences, hand size, and the requirements of their training regimen and upcoming fights. 

Additionally, the governing body of the sport and the specific boxing commission overseeing a match may have regulations specifying the glove weight that must be used in that particular bout.

What Weight Gloves Do Boxers Use in Fights?

Weight Gloves Do Boxers Use in Fights

Besides the sizes, people often get confused about what weight gloves do pro boxers use. Some of them often want to discover what oz gloves do pro boxers use.

Professional boxers typically use a variety of different-weight boxing gloves depending on their training needs and the specific requirements of their matches. 

The most common glove weights used by professional boxers are 8 oz, 10 oz, and 12 oz gloves, although heavier gloves like 14 oz and 16 oz are also used in some cases. 

Here’s a general breakdown of when different glove weights are commonly used:

8 oz Gloves

These are the lightest gloves and are often used in professional matches with lower weight classes like flyweight, bantamweight, and super bantamweight. 

They offer less padding and are favored for their speed and maneuverability.

10 oz Gloves

These gloves are commonly used in professional bouts for weight classes ranging from lightweight to middleweight. They provide a good balance between speed and protection.

12 oz Gloves

Typically used in professional boxing matches for weight classes above middleweight, including super middleweight, light heavyweight, and heavyweight. 

These gloves offer more protection and are less likely to cause injury.

Heavier Gloves (14 oz and 16 oz)

Some professional boxers, especially those in heavier weight classes like cruiserweight and heavyweight, may opt for even heavier gloves, such as 14 oz or 16 oz, during training sessions. 

These gloves provide extra padding for sparring and heavy bag work to reduce the risk of hand injuries.

It’s important to note that the exact glove weight used by a professional boxer can vary based on personal preference, hand size, and the requirements of their training regimen and upcoming fights. 

Additionally, the governing body of the sport and the specific boxing commission overseeing a match may have regulations specifying the glove weight that must be used in that particular bout.

For amateurs and recreational boxers, glove weight requirements may differ depending on the organization or gym where they train and compete, so it’s essential to check the rules and guidelines applicable to your specific situation.

Common Sizes of Pro Boxing Gloves and Their Corresponding Weights

Boxing Gloves

The fact about what size are professional boxing gloves is very important and the size and weight are related in the case of boxing.

Professional boxing gloves come in various weights and sizes, but the length of the gloves does not typically vary significantly based on weight. Instead, the primary difference is in the padding and weight distribution. 

The length of pro boxing gloves is generally standard across different weight categories. 

Here’s a breakdown of common glove lengths and their corresponding weights:

Length: 12 to 16 inches

Weight: 8 oz to 20 oz

These are the standard sizes for professional boxing gloves. The length typically ranges from 12 to 16 inches, with the most common lengths being 14 or 16 inches. The weight of the gloves can vary within this range to accommodate different weight classes and training needs.

Length: 12 inches

Weight: 8 oz to 10 oz

12-inch gloves are commonly used in lower weight classes like flyweight, bantamweight, and super bantamweight for professional matches. They are often lighter in weight (8 oz to 10 oz) to maintain speed and agility.

Length: 14 inches

Weight: 10 oz to 16 oz

14-inch gloves are suitable for weight classes ranging from lightweight to middleweight. The weight of the gloves can vary within this range to provide the desired level of protection.

Length: 16 inches

Weight: 12 oz to 20 oz

16-inch gloves are commonly used in professional boxing matches for weight classes above middleweight, including super middleweight, light heavyweight, and heavyweight. The weight of the gloves can vary to offer more padding and protection.

Keep in mind that the specific glove length and weight used by a professional boxer may vary based on personal preference and the rules of the governing body or commission overseeing the match. 

Additionally, glove manufacturers may offer variations within these general guidelines to cater to individual needs and styles. 

It’s crucial for professional boxers to choose gloves that provide the right balance of protection, speed, and comfort for their specific needs.

Impact of Boxing Gloves on Performance

Impact of Boxing Gloves on Performance

When it’s about their performance, what gloves pro boxers use is very important. For sure, professional boxing glove size can affect a boxer’s performance in a great way.

Indeed, you should learn about the impact of boxing glove sizes professionally to know why you should choose the right size. 

Boxing gloves play a crucial role in a boxer’s performance and overall safety. They have several impacts on performance, safety, and training, including:

Hand and Wrist Protection

Boxing gloves are designed to protect the hands and wrists of boxers. They provide cushioning and support to reduce the risk of hand injuries, such as fractures, sprains, and contusions, which can occur when striking a target or opponent with bare fists. 

This protection allows boxers to train and compete more safely and consistently.

Knuckle Padding

The padding in boxing gloves, typically made from foam or other cushioning materials, distributes the force of punches across the knuckles. 

This not only reduces the risk of injury but also helps prevent skin abrasions and cuts.

Wrist Support

Boxing gloves often include wrist straps or closures that provide stability to the wrist joint. 

This support helps maintain proper wrist alignment during punches, reducing the risk of wrist injuries and enhancing punching power and accuracy.

Impact Absorption

Boxing gloves absorb a significant portion of the impact force generated during punches. This means that the opponent’s head or the training equipment absorbs less force, reducing the risk of injury to both the striker and the target. 

It allows boxers to spar and train at a high intensity without causing excessive harm to their training partners.

Punching Technique

The use of gloves can influence a boxer’s punching technique. Gloves encourage proper form and technique, as they require the boxer to use the whole hand to punch effectively. 

This can lead to better-punching mechanics and overall performance.

Training Intensity

Boxing gloves enable boxers to train at a higher intensity and for longer durations compared to bare-knuckle training. This is important for building endurance, strength, and skill development.

Regulation and Safety

In professional and amateur boxing, specific rules and regulations dictate the use of boxing gloves. Compliance with these regulations ensures the safety of the participants and maintains a level playing field.

Mental Confidence

Wearing gloves can boost a boxer’s confidence in their ability to throw powerful punches without fear of injury. This mental aspect can positively impact performance by allowing the boxer to focus on strategy and tactics.

It’s important to note that the type and quality of boxing gloves can also impact performance. Different gloves have varying levels of padding, weight distribution, and design features, which can affect a boxer’s comfort and performance. 

Boxers often choose gloves that suit their style and training needs, whether it’s for sparring, bag work, or competition. Ultimately, the use of proper boxing gloves is essential for both safety and performance in the sport of boxing.

How to Measure Your Size for a Boxing Glove

Measuring your hand size for a boxing glove is essential to ensure a proper fit and maximize comfort and safety during training or competition. 

To measure your hand size for boxing gloves, follow these steps:

Gather the Necessary Tools

You’ll need a flexible measuring tape or a piece of string and a ruler. Have someone assist you with more accurate measurements, if possible.

Wrap the Measuring Tape (or String) Around Your Hand

Start by wrapping the measuring tape around your dominant hand (the hand you use for punching, typically your dominant hand if you’re right-handed or left-handed).

If you’re using a piece of string, wrap it snugly around your hand, starting just below the knuckles and going around the widest part, which includes your knuckles and the back of your hand.

Measure Your Hand’s Circumference

Measure Your Size for a Boxing Glove

Hold the measuring tape or string firmly but not too tight. Take the measurement in inches or centimeters, depending on your preference.

Determine Your Hand Size

Once you have the measurement, consult a size chart provided by the manufacturer or retailer where you plan to purchase your boxing gloves. Different brands may have slightly different sizing guidelines.

Typically, boxing glove sizes are given in ounces, and hand circumference corresponds to the glove size. A common guideline is as follows:

  • 6-7.5 inches (15-19 cm) = 8 oz gloves
  • 7.5-8.5 inches (19-21.6 cm) = 10 oz gloves
  • 8.5-9.5 inches (21.6-24.1 cm) = 12 oz gloves
  • 9.5-10.5 inches (24.1-26.7 cm) = 14 oz gloves
  • 10.5-11.5 inches (26.7-29.2 cm) = 16 oz gloves
  • 11.5+ inches (29.2+ cm) = 18 oz or 20 oz gloves

Consider Glove Type and Personal Preference

Keep in mind that the type of glove (training, sparring, competition) and personal preference (a snug fit or a looser fit) can also influence your choice of glove size. For sparring and training, it’s often recommended to go with a slightly larger size for added hand and knuckle protection.

Try Gloves On (if possible)

If you have the opportunity, try on gloves in the size you’ve chosen to ensure they fit comfortably and securely. Different brands and models can have variations in fit and feel.

Consult with a Boxing Coach or Expert

If you’re unsure about your glove size or have specific needs, consider consulting a boxing coach or an expert at a sporting goods store for guidance.

Properly fitting boxing gloves are essential for your safety and performance in the sport. A well-fitted glove should allow you to make a fist comfortably and provide adequate hand and wrist support while training or competing.


What oz gloves do pro boxers use in fights?

Professional boxers typically use 8 oz, 10 oz, or 12 oz gloves in fights, depending on their weight class and the regulations set by the governing body overseeing the match. 

Lighter weight classes often use 8 oz gloves, while heavier weight classes may use 10 oz or 12 oz gloves.

What size boxing gloves for competition do boxers use?

In amateur and professional boxing competitions, the standard glove sizes are typically 10 oz for most weight classes. 

However, the exact glove size may vary depending on the specific rules and regulations of the sanctioning body overseeing the competition.

What are the different types of boxing gloves?

There are various types of boxing gloves designed for specific purposes, including sparring gloves, bag gloves, training gloves, and competition gloves. 

Each type serves a different function and has distinct features to suit the boxer’s training needs.

How do I choose the right boxing glove weight for sparring?

For sparring, it’s generally recommended to use gloves that are 14 oz or 16 oz in weight

The choice between these two weights depends on personal preference and the weight class of the boxer. Heavier gloves provide more protection for both you and your sparring partner.

What is the difference between lace-up and Velcro boxing gloves?

Boxing gloves come with either a lace-up or Velcro closure system. Lace-up gloves offer a more secure and customized fit but require assistance to put on and take off. 

Velcro gloves are more convenient as you can put them on and take them off easily, making them popular for training and sparring.

How should I care for and maintain my boxing gloves?

Proper maintenance is essential to extend the lifespan of your boxing gloves. Wipe them down after each use to remove sweat and odor, and allow them to air out. 

Avoid exposing them to extreme heat or moisture. Some gloves come with antimicrobial linings to help control odor.

Wrapping Up

So, what size gloves do boxers use in fights depends on so many things including their hand size and comfort zone. And what boxing gloves pros use depends on the brand and their ambassadorship.

Understanding the significance of glove size empowers both aspiring boxers and boxing enthusiasts to make informed choices. 

Whether you’re gearing up for a training session or just watching the next big fight, you’ll now appreciate the thought and precision that goes into this crucial piece of equipment.

So, the next time you step into the boxing world, remember that the size of the gloves tells a story of skill, power, and strategy – a story that unfolds in the ring with each punch and every defensive move.

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Kyle Kramer

I am a personal trainer and boxing expert of Deleware county. I have been in the fitness industry for more than 10 years. I specialize in weight loss, boxing, and nutrition coaching. I am currently working as a Personal Trainer & Boxing Expert of Delaware County, Philadelphia. LinkedIn

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