Glove Weights: What Ounce Are Professional Boxing Gloves?

Kyle Kramer

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Professional Boxing Gloves

Professional boxing is a sport that thrives on precision, power, and safety. 

One of the most critical aspects of a boxer’s gear is the gloves they wear, and the choice of glove weight plays a pivotal role in the dynamics of about. 

In our exploration of “What Ounce Are Professional Boxing Gloves,” we delve into the weight classes, regulations, and the impact of these glove weights on the sport. 

From the formidable heavyweights to the nimble middleweights, the selection of glove ounces is a carefully calibrated balance between protection and competitiveness. 

Join us as we uncover the standards, governing bodies, and the logic behind these decisions, shedding light on the intricacies of professional boxing glove weights. So, stay sharp. 

What Ounce Are Professional Boxing Gloves?

In professional boxing, the weight of the gloves worn by fighters varies depending on their weight class. 

For those in the heavier divisions, typically weighing more than 147 pounds, 10-ounce gloves are the standard. 

These gloves are designed to provide adequate protection for both the wearer and their opponent, while still allowing for effective punching power. 

The choice of 10-ounce gloves for these weight classes ensures a balance between safety and competitive fairness. 

Lighter divisions, however, often use gloves with lower weights, such as 8 ounces, to maintain a fair and competitive advantage while minimizing the risk of injury. 

Glove regulations play a crucial role in ensuring the safety and integrity of professional boxing matches, while also upholding the sport’s competitive nature.

What OZ Gloves Do Pro Boxers Use in Fights?

OZ Gloves Do Pro Boxers Use in Fights

The specific ounce (oz) gloves that professional boxers use in fights can vary based on multiple factors, including the boxer’s weight class, the governing body or commission overseeing the match, and the preferences of the fighters themselves. 

However, there are some general guidelines:

Heavyweight Division (over 200 pounds)

Professional boxers in the heavyweight division typically use 10-ounce gloves for their matches.

Other Weight Classes (below 200 pounds)

For boxers in lighter weight classes, such as welterweight, middleweight, and so on, 8-ounce gloves are commonly used in professional fights. 

However, some organizations and commissions may permit the use of 10-ounce gloves in these divisions for added protection.

Governing Bodies

Different boxing governing bodies, such as the WBC, WBA, IBF, and WBO, may have their own rules and regulations regarding glove weight. 

Boxers competing for titles under these organizations often use gloves that conform to their specific guidelines.

Fighter Preferences

Occasionally, fighters may negotiate the glove weight as part of their contract. 

Some fighters may have personal preferences for lighter or heavier gloves, and these agreements can influence the gloves used in a particular bout.

The ounce of gloves used in professional boxing matches can vary, but 10-ounce gloves for heavyweights and 8-ounce gloves for most other weight classes are common standards.

What Size Gloves Do Pro Boxers Use?

Size Gloves Do Pro Boxers Use

Professional boxers typically use pro boxing gloves oz that are specifically tailored to their weight class and personal preferences. 

Here are some key points about the size of gloves pro boxers use:

Weight Class and Regulations

The size of gloves used by professional boxers is primarily determined by their weight class and the regulations of the governing bodies overseeing the fight. 

Heavyweight boxers, for instance, often use larger gloves compared to fighters in lighter weight classes.

Heavyweight Division

In the heavyweight division (typically for boxers weighing over 200 pounds), 10-ounce gloves are commonly used. These pro boxing gloves weight provide a balance between protection and punching power.

Lighter Weight Classes

Boxers in lighter weight classes, such as welterweight, middleweight, and below, usually wear 8-ounce gloves. These gloves are lighter to maintain speed and agility while still ensuring safety.

Governing Bodies

Different boxing organizations like the WBC, WBA, IBF, and WBO may have their own glove size regulations, which boxers must adhere to when competing for titles.

Fighter Preferences

Some professional boxers may have personal preferences for the size of gloves they wear. 

They might negotiate the glove size as part of their fight contract, allowing for variations from the standard sizes.

Safety and Fairness

The choice of glove size is crucial to ensure both the safety of the fighters and the fairness of the competition. 

Larger gloves provide more protection but can affect punching power, while smaller gloves offer increased speed and power but require responsible use to prevent injury.

The size of gloves used by professional boxers depends on their weight class, governing body regulations, and individual preferences.

Benefits of Using 10-ounce Gloves

Benefits of Using 10-ounce Gloves

Using 10-ounce gloves in boxing offers several benefits, making them a popular choice in the sport:

Enhanced Protection

10-ounce gloves provide better protection for both the wearer and their opponent. 

The extra padding helps absorb the impact of punches, reducing the risk of injuries and minimizing the force transferred to the head and body.

Balanced Punching Power

These gloves strike a balance between protection and punching power. Fighters can deliver impactful blows while knowing that their hands are adequately shielded, making for a safer and more competitive fight.

Fairness in the Heavyweight Division

In the heavyweight division, where boxers are often significantly larger and stronger, 10-ounce gloves help level the playing field. 

They ensure that power hitters don’t have an undue advantage by restricting the weight and size of the gloves.

Consistency and Regulation

The use of 10-ounce gloves in specific weight classes is standardized and regulated by boxing authorities and governing bodies, ensuring uniformity and fairness across professional bouts.


10-ounce gloves are versatile and can be used in a wide range of weight classes, from welterweight to heavyweight. 

This versatility makes it easier for fighters to adapt to different opponents without needing to adjust to significantly different glove sizes.

Reduced Risk of Cuts

The extra padding in 10-ounce gloves can help reduce the likelihood of cuts and abrasions on a fighter’s face, minimizing the chance of bleeding that might stop a match prematurely.

How to Choose the Right Gloves for Fight?

Choose the Right Gloves for Fight

Choosing the right gloves for a fight is crucial for a boxer’s performance, comfort, and safety. 

Here are several factors to consider when selecting the appropriate gloves:

Weight and Size

  • Consider your weight class and the weight regulations for your bout. Different weight classes may have specific glove size requirements, such as 8-ounce or 10-ounce gloves. Ensure your choice aligns with these regulations.
  • Select gloves that fit your hand size comfortably. Gloves that are too tight can be restrictive and uncomfortable, while those that are too loose may not offer adequate support.


Determine the purpose of the gloves. Are they for training, sparring, or actual competition? 

Training gloves are generally heavier and offer more protection, while competition gloves are designed for the specific weight class and regulations of your fight.

Quality and Brand

  • Invest in high-quality gloves from reputable brands. Quality gloves are more durable, provide better protection, and can last longer, saving you money in the long run.
  • Research different brands and models to find gloves with the features that best suit your needs.

Closure Type

Consider the type of closure the gloves have. Common options include lace-up and Velcro closures. 

Lace-up gloves provide a more secure fit but may require assistance to put on. Velcro gloves are easier to put on independently and are suitable for training and sparring.

Padding and Protection

Evaluate the padding and protection offered by the gloves. Look for gloves with adequate padding around the knuckles and on the back of the hand to absorb impact effectively. 

Ensure the gloves meet safety standards set by your boxing commission.

Comfort and Fit

Try on the gloves to assess their comfort and fit. They should feel snug but not overly tight. 

Your fingers should reach the tips of the glove without being cramped, and the thumb should be positioned comfortably.

Personal Preference

Consider your personal preferences and style. Some fighters may prefer gloves that offer more wrist support, while others may prioritize gloves that allow for better hand speed and agility. 

Find gloves that align with your boxing style and comfort.

Choosing the right gloves for a fight involves considering factors such as weight and size, purpose, quality, closure type, padding, comfort, and personal preference.


What ounce gloves do professional boxers use?

Professional boxers use 10-ounce gloves in the heavyweight division and 8-ounce gloves in lighter-weight classes. 

These glove weights are standardized for safety and fairness in the sport.

How heavy are professional boxing gloves?

Professional boxing gloves oz typically weigh either 8 ounces or 10 ounces, depending on the boxer’s weight class and the governing body’s regulations.

What weight gloves do pro boxers use?

Pro boxers use either 8-ounce or 10-ounce gloves. The weight of the gloves is determined by the boxer’s weight class, ensuring a balance between safety and competitive fairness.

What oz gloves are used in pro boxing?

In professional boxing, the most common glove sizes are 8 ounces for lighter weight classes and 10 ounces for the heavyweight division. 

These specific weights are enforced to maintain safety and equality in the sport.

What ounce gloves do pro boxers use?

Professional boxers use 8-ounce gloves in most weight classes and 10-ounce gloves in the heavyweight division. 

The choice of glove weight is regulated to ensure the safety and integrity of professional boxing matches.

Wrapping Up

The question of “What Ounce Are Professional Boxing Gloves” is not a trivial one. It’s a matter of safety, integrity, and leveling the playing field. 

As we’ve seen, the glove weights are meticulously regulated to ensure that boxers have the right balance of protection and punching power, regardless of their weight class. 

This regulation not only safeguards the fighters but also upholds the sport’s competitive nature. 

From 10-ounce gloves in heavyweight divisions to 8-ounce gloves for the lighter-weight classes, the choices are well-founded, and the rules are clear. 

As athletes continue to celebrate this age-old sport, understanding the importance of these glove weights deepens our appreciation for the science and strategy behind every thrilling match in the ring. Best wishes. 

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Kyle Kramer

I am a personal trainer and boxing expert of Deleware county. I have been in the fitness industry for more than 10 years. I specialize in weight loss, boxing, and nutrition coaching. I am currently working as a Personal Trainer & Boxing Expert of Delaware County, Philadelphia. LinkedIn

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