Professional athletes are often viewed as strong, confident, and almost invincible, but in reality, they are just like everyone else and can experience mental health challenges.
Recently, Oakland Athletics relief pitcher Trevor May made headlines when he was placed on the injured list due to anxiety issues.
May’s situation highlights the importance of discussing mental health in sports and how it can impact athletes’ well-being and performance.
We’ll dive into what happened to Trevor May, the impact of anxiety on athletes, and the importance of athletes speaking out about mental health.
Who is Trevor May?
Trevor May is a 32-year-old relief pitcher for the Oakland Athletics in Major League Baseball (MLB). He was born on September 23, 1989, in Longview, Washington, and was drafted in the fourth round of the 2008 MLB draft by the Philadelphia Phillies.
May made his MLB debut with the Minnesota Twins in 2014 and has also played for the New York Mets before joining the Oakland Athletics in 2021.
Despite being a successful MLB player, May has been open about his struggles with anxiety. In 2017, he opened up about his anxiety in a Players’ Tribune article, discussing how it affected his performance on the field and his overall well-being.
May also discussed his use of medication and therapy to manage his anxiety. Despite his challenges, May has continued to play and has been an advocate for mental health awareness.
What Happened to Trevor May?
Trevor May was recently placed on the injured list due to issues related to anxiety. It is unclear when he will be able to return to the field, but he recently rejoined the team over the weekend at the Coliseum.
May has not provided many details about his current anxiety issues, but he has been open about his struggles with anxiety in the past. In his 2017 Players’ Tribune article, he described experiencing panic attacks and anxiety in public places, which affected his performance on the field.
He also discussed the stigma surrounding mental health issues in sports and the pressure to maintain a tough exterior.
In a recent statement, May expressed that he is improving and is grateful for the support he has received from his teammates and the organization.
However, he did not provide any specifics about his timeline for returning to play. May’s openness about his mental health struggles and his commitment to seeking treatment is a positive step in the right direction for mental health awareness in sports.
The Impact of Anxiety on Athletes
Mental health issues are prevalent among athletes, despite the stereotype that athletes are tough and immune to mental health challenges.
According to the National Alliance on Mental Illness (NAMI), approximately 35% of elite athletes experience symptoms of a mental health condition, such as anxiety or depression.
Anxiety can have a significant impact on an athlete’s performance and well-being. It can affect their ability to focus, make decisions, and perform at their best.
Athletes may also experience physical symptoms of anxiety, such as headaches or gastrointestinal issues, which can further impact their performance.
Additionally, anxiety can take a toll on an athlete’s mental health and overall well-being, leading to feelings of hopelessness or worthlessness.
There are support systems available for athletes who are struggling with mental health issues. Many professional sports organizations have implemented mental health programs and resources for their athletes, including confidential counseling services and access to mental health professionals.
In addition, several athlete-led mental health initiatives, such as the Kevin Love Fund and the Michael Phelps Foundation, aim to raise awareness about mental health issues in sports and provide resources for athletes in need.
It is important for athletes to know that they are not alone in their struggles and that there are resources available to help them manage their mental health challenges.
Athletes Speaking Out About Mental Health
Over the past few years, several high-profile athletes have spoken publicly about their mental health struggles. In 2018, Cleveland Cavaliers player Kevin Love wrote an essay for The Players’ Tribune, revealing his struggles with anxiety and panic attacks.
Similarly, Olympic gold medalist Michael Phelps has been open about his battle with depression and suicidal ideation.
Other athletes, such as Naomi Osaka, Simone Biles, and Dak Prescott, have also shared their experiences with mental health challenges.
Removing the stigma around mental health issues is crucial for athletes to feel comfortable seeking help and receiving support.
Athletes face unique pressures and expectations, which can make it difficult for them to admit to having mental health challenges.
By speaking out about their experiences, athletes can help break down these barriers and encourage others to seek help.
Athlete’s public discussions on mental health awareness can have a significant impact on increasing awareness and reducing stigma.
By using their platform to raise awareness about mental health issues, athletes can reach a wide audience and inspire others to seek help.
Additionally, athlete-led initiatives, such as the NBA’s “Mind Health” campaign or the NFL’s “My Cause My Cleats” campaign, can help increase awareness and provide resources for athletes in need.
By continuing to speak out and advocate for mental health awareness, athletes can help create a more supportive and compassionate environment for all.
Prevalence of Mental Health Issues Among Athletes vs. General Population
| Mental Health Condition | Prevalence Among Athletes | Prevalence in General Population |
|---|---|---|
| Anxiety | 35% | 19.1% |
| Depression | 25% | 7.6% |
| Eating Disorders | 24% | 0.9% |
| Substance Abuse | 17% | 8.5% |
Note: These statistics are based on a review of existing research and may not be representative of all athletes or the general population.
FAQs
How does anxiety affect an athlete’s training and preparation for competition?
Anxiety can make it difficult for athletes to focus on their training and preparation for competition. It can lead to feelings of restlessness, nervousness, and distractibility, which can negatively impact their performance. Anxiety can also cause physical symptoms, such as muscle tension, that can make it harder for athletes to train effectively.
What are some common triggers of anxiety for athletes?
There are several factors that can trigger anxiety in athletes, including competition-related stress, performance expectations, injuries, or even the pressure to maintain a certain body type. Athletes may also experience anxiety related to their personal lives, such as relationships, finances, or family issues.
Are mental health issues more prevalent among athletes than in the general population?
According to some studies, mental health issues are more prevalent among athletes than in the general population. Athletes may face unique pressures and expectations that can contribute to anxiety and other mental health challenges. However, it’s important to note that mental health issues can affect anyone, regardless of their profession or background.
How can coaches and sports organizations support athletes’ mental health?
Coaches and sports organizations can support athletes’ mental health by providing resources and support for mental health concerns. This could include access to mental health professionals, confidential counseling services, and mental health education and awareness programs. Coaches can also create a supportive and compassionate environment that prioritizes athletes’ mental health and well-being.
What can athletes do to manage their anxiety and other mental health challenges?
There are several strategies that athletes can use to manage their anxiety and other mental health challenges, including therapy, medication, and lifestyle changes. It’s important for athletes to find a treatment plan that works for them and to seek support when needed. In addition, athletes can practice stress-reducing techniques, such as mindfulness, exercise, and relaxation techniques, to help manage their anxiety.
Conclusion
Trevor May’s recent placement on the injured list due to anxiety issues highlights the importance of discussing mental health in sports.
Anxiety and other mental health challenges are prevalent among athletes, and they can have a significant impact on an athlete’s performance and overall well-being.
Fortunately, there are support systems available for athletes, including confidential counseling services and access to mental health professionals.
Athletes speaking out about their mental health struggles can help break down the stigma surrounding mental health issues and encourage others to seek help.
By using their platform to raise awareness about mental health, athletes can help create a more supportive and compassionate environment for all.
It is crucial to continue the conversation around mental health in sports and provide resources and support for athletes in need.
