What Do I Need For Swim Lessons?

Marjan Sokolovski

Updated on:

Need For Swim Lessons

Embarking on a journey of swim lessons is an exciting endeavor that offers numerous benefits, from building water confidence to mastering essential swimming techniques. To make the most of your swim lessons, it’s essential to come prepared with the right gear and knowledge. 

In this comprehensive guide, we’ll address five frequently asked questions about what you need for swim lessons. 

Whether you’re a beginner taking your first dip or looking to refine your skills, we’ve got you covered with valuable insights to ensure a successful and enjoyable swimming experience. So, stay focused and the facts carefully. 

What to Wear to Swim Lessons?

When preparing for swim lessons, choosing the right attire is essential for comfort and mobility in the water. Opt for a well-fitting swimsuit that allows easy movement while maintaining coverage. One-piece swimsuits are ideal for both genders, providing streamlined performance. 

Board shorts or swim trunks are suitable for boys and men, while girls and women can choose from various styles such as tankinis or bikinis. To protect your skin from the sun, consider a rash guard or swim shirt. 

Additionally, bring along a towel, flip-flops for poolside hygiene, and goggles to enhance underwater visibility. Prioritize comfort, flexibility, and appropriate coverage to make the most of your swim lessons.

Essentials Helpful Accessories List

Here’s an elaborative list of essential accessories that can greatly enhance your swim lessons experience:


The cornerstone of your swim gear, a well-fitting swimsuit allows for unrestricted movement in the water. Opt for a one-piece swimsuit for streamlined performance or choose appropriate swim trunks/shorts for boys and men. 

Girls and women can select from various styles such as tankinis or bikinis. A proper fit ensures comfort and confidence in the water.


Goggles are invaluable for protecting your eyes from chlorine or salt water and improving underwater visibility. They prevent eye irritation and help you focus on your technique without worrying about discomfort.

Swim Cap

A swim cap is useful to keep your hair out of your face and to reduce drag in the water, especially for those with longer hair. It also protects your hair from the effects of chlorine and saltwater.


A quick-drying, absorbent towel is essential to dry off after your lesson. Choose a lightweight and compact option that’s easy to carry to and from the pool.

Rash Guard or Swim Shirt

If you’re swimming outdoors or spending extended periods in the sun, a rash guard or swim shirt protects against harmful UV rays. It’s a great choice for those with sensitive skin or anyone who wants to reduce sun exposure.

Flip-Flops or Pool Shoes

Protect your feet from hot surfaces, potential hazards, and germs by wearing flip-flops or pool shoes around the pool area. They’re also convenient for transitioning between the changing area and the pool deck.

Waterproof Sunscreen

Prioritize your skin’s health by applying waterproof sunscreen before your lesson. Look for a broad-spectrum sunscreen with a high SPF to shield your skin from the sun’s harmful rays, even while in the water.

Water Bottle

Staying hydrated is crucial during physical activity, including swimming lessons. Keep a reusable water bottle nearby to sip water and stay refreshed throughout the session.

Swim Bag

Organize your swim accessories with a dedicated swim bag. It’s convenient for carrying your gear, keeping it organized, and ensuring you have everything you need in one place.

Lock for Locker

If your swim lessons are at a public pool, bring a lock to secure your belongings in a locker while you’re in the water. This provides peace of mind knowing your items are safe.

Hair Accessories (for long hair)

If you have long hair, pack hair ties or clips to keep your hair secure and prevent distractions while swimming.

Personal Care Items

Include essentials like soap, shampoo, conditioner, and a change of clothes for after your lesson.

By having these essential accessories, you’ll be well-prepared and equipped to make the most of your swim lessons, ensuring comfort, safety, and an enjoyable experience in the water.

Common Swim Lesson Gear You’ll need

Common Swim Lesson Gear You’ll need

Certainly, here’s a list of common swim lesson gear that you’ll likely need to ensure a productive and enjoyable learning experience:


Choose a comfortable and well-fitting swimsuit that allows for unrestricted movement in the water.


Goggles protect your eyes from chlorine and make it easier to see underwater, aiding in learning various swimming techniques.

Swim Cap

A swim cap helps keep your hair under control, reduce drag, and maintain pool hygiene.


Bring a quick-drying towel to dry off after your lesson and to stay warm when you’re out of the water.

Flip-Flops or Pool Shoes

Protect your feet from hot surfaces and potential hazards around the pool area.


Apply waterproof sunscreen to shield your skin from the sun’s harmful UV rays, especially if your lessons are outdoors.

Swim Bag

A dedicated swim bag makes it easy to carry and organize your gear.

Rash Guard or Swim Shirt

If you’re sensitive to the sun or want added protection, a rash guard or swim shirt is a good option.

Water Bottle

Stay hydrated by bringing a reusable water bottle to drink from during breaks.

Hair Accessories

Keep hair ties, clips, or a swim cap if you have longer hair.

Extra Clothing

Have a change of clothes, including underwear, to change into after your lesson.

Plastic Bag

Carry a plastic bag for wet swimsuits and items to prevent them from getting other belongings wet.


Wear sandals or water shoes when walking around the pool area.

Notebook and Pen

If you like taking notes or tracking your progress, having a small notebook and pen can be helpful.

First Aid Kit

Keep a small kit with basic supplies for any minor cuts or scrapes.


If required, bring any identification or membership cards for the swim facility.

Watch or Timer

A watch with a timer function can help you track your practice intervals.

Pool Noodles or Floats

Depending on the lesson content, your instructor might recommend using these aids for practice.

Remember, the specific gear you need might vary based on the swim lesson’s location, the facility’s rules, and the instructor’s preferences. 

Always double-check with your instructor or the swim facility for any additional recommendations.

How to Dress Baby for Swimming Lessons?

Dressing your precious baby for their inaugural swimming lessons is an endeavor that marries the practicalities of comfort with the art of adorning them in aquatic elegance. 

Guiding your little one into the watery realm demands attention to detail, ensuring that each step is a harmonious blend of practicality and panache. Here is a step-by-step journey through this delicate process:

Step 1: The Foundation – Swim Diaper

Commence your aquatic odyssey by adorning your baby with a swim diaper. This humble yet vital garment stands as the foundation of water-bound adventures, designed to encapsulate any unforeseen mishaps and maintain the pristine waters of the pool.

Step 2: The Ensemble – Baby Swimsuit

Next, embrace your baby in a charming baby swimsuit, crafted from fabrics that embrace both comfort and charm. This piece of wearable art envelops your little one in a cocoon of aquatic elegance, allowing for uninhibited exploration of the water.

Step 3: Shielding from Sun – Rash Guard or Sunsuit

If the sun bestows its radiant presence upon the poolside theater, consider outfitting your baby in a sun-defying armor known as a rash guard or sunsuit. 

These exquisite garments are akin to a guardian’s embrace, sheltering delicate skin from the sun’s potent embrace while illuminating the water’s edge.

Step 4: Crowning Glory – Sun Hat

A sun hat, adorned with a brim that dances with the sunlight, completes your baby’s aquatic ensemble. This crown serves as both a protector and a symbol of aquatic gallantry, shielding those cherubic features from the sun’s radiant overtures.

Step 5: The Warmth of a Wetsuit (Optional)

Should the aquatic realm be a tad cooler, a baby wetsuit steps onto the stage, providing a gentle hug of warmth. This graceful garment cradles your baby in a cocoon of coziness, ensuring the water’s chill remains but a distant whisper.

Step 6: Aquatic Footwear – Swim Shoes or Socks (Optional)

For those explorers who venture beyond the pool’s serene embrace, soft swim shoes or socks bestow a tactile connection between your baby and the world below. These dainty protectors guard against rough surfaces, offering a balletic grace to each step.

Step 7: Embrace of Absorption – Baby Towel

As the aquatic escapade draws to a close, cocoon your damp explorer in the luxurious embrace of a baby towel. Crafted from the softest fabrics, this sanctuary of comfort and warmth marks the conclusion of a water ballet well-danced.

Step 8: The Aftermath – Fresh Clothing

Prepare a pristine ensemble for your baby’s terrestrial re-entry. A clean diaper, a onesie, and any additional layers stand ready to receive your little one, wrapping them in a post-swim embrace.

Dressing your baby for swimming lessons is a symphony of care and style, a delicate dance where every garment is a note that contributes to the harmonious composition of their aquatic adventure.

Tips to Choose Swimsuit for Swimming Class

Selecting the right swimsuit for your swimming class is crucial for comfort and confidence in the water. Here are some helpful tips to guide your choice:

Comfort and Fit

Opt for a swimsuit that fits snugly but not too tight. Avoid overly loose suits that can hinder movement. Check the elasticity of the fabric to ensure it provides a comfortable and secure fit.

Activity Level

Consider the type of swimming class you’ll be attending. If it involves active movements or specific strokes, choose a swimsuit that allows freedom of movement. 

One-piece swimsuits are generally preferred for swim lessons as they provide better coverage and stability.


Look for swimsuits made from chlorine-resistant materials, as pools are often treated with chlorine. Chlorine-resistant fabric helps prolong the life of your swimsuit and prevents color fading.


A fully lined swimsuit adds extra comfort and durability. It prevents the fabric from becoming transparent when wet and provides an additional layer of protection.


If you’re considering a two-piece swimsuit, ensure that the straps of the top are adjustable and secure. This allows you to customize the fit according to your body shape and prevents slippage during swimming.


Choose a swimsuit that you feel comfortable wearing in a group setting. If you’re conscious about showing too much skin, opt for a suit with more coverage, such as a one-piece with a higher neckline or a tankini.


For those who need extra support, look for swimsuits with built-in bras or underwires for added comfort and confidence.

UV Protection

If you’re swimming outdoors, consider a swimsuit with built-in UV protection to safeguard your skin from the sun’s harmful rays.

Design and Style

While functionality is important, don’t overlook your personal style. Choose a swimsuit that makes you feel good and confident. There are various styles, colors, and patterns available to suit different preferences.

Try Before You Buy

Whenever possible, try on swimsuits before purchasing. This helps you assess the fit, comfort, and appearance. If shopping online, make sure to check the sizing guide provided by the brand.


Set a budget that aligns with the quality and features you’re looking for in a swimsuit. Quality swimsuits might cost a bit more but can offer better durability and comfort in the long run.


Read and follow care instructions to prolong the life of your swimsuit. Rinse it in cool water after each use to remove chlorine and salt, and avoid wringing it out, which can damage the fabric.


What Should I Wear for Swim Lessons?

Choosing the right attire is crucial for comfort and mobility in the water. Opt for a well-fitting swimsuit that allows easy movement while maintaining coverage. Whether it’s a one-piece suit, swim trunks, tankinis, or bikinis, prioritize comfort, flexibility, and appropriate coverage.

Do I Need Goggles for Swim Lessons?

Goggles are highly recommended for swim lessons. They protect your eyes from chlorine or salt water and enhance underwater visibility, allowing you to focus on perfecting your strokes without worrying about discomfort or irritation.

Are There Any Accessories I Should Bring?

Several essential accessories can enhance your swim lessons experience. Pack a towel for drying off, flip-flops for poolside hygiene, and a waterproof sunscreen to protect your skin from the sun. 

A rash guard or swim shirt can offer extra sun protection, and a water bottle ensures you stay hydrated.

What About Baby Swim Lessons?

Dressing a baby for swim lessons requires special attention. Start with a swim diaper to maintain hygiene, followed by a baby swimsuit or sunsuit. 

A sun hat, a baby wetsuit for colder water, and a soft towel are also essential. Remember to bring extra clothes, baby care items, and any necessary swim accessories.

How Should I Prepare for My Child’s Swim Lessons?

For children’s swim lessons, ensure they have a well-fitting swimsuit, goggles, and a towel. Sunscreen is vital to protect sensitive skin. It’s also beneficial to have swim accessories like a swim cap and swim shoes. 

Don’t forget to communicate with the instructor about any specific needs your child might have.

Wrapping Up

Swim lessons offer a fantastic opportunity to improve your aquatic skills and build water confidence. Equipping yourself with the right gear and knowledge is essential for a successful and enjoyable experience. 

From selecting appropriate swimwear and accessories to addressing the needs of babies and children, this guide has provided valuable insights to help you prepare effectively. 

With the right essentials in tow, you’re ready to dive into your swim lessons journey with enthusiasm and determination. So, gear up, hit the pool, and make a splash as you embark on a fulfilling aquatic adventure! Best wishes. 

Photo of author

Marjan Sokolovski

I am a professional swimming coach who has been coaching for over 20 years. I have coached athletes in the Olympics and Paralympics, and I have also helped to train people across the world. I started my coaching career by teaching swimming lessons at a local pool. I was really passionate about teaching people how to swim, but I quickly realized that this wasn't enough for me. I wanted to make a difference in people's lives and help them achieve their goals. I started working with athletes in high school, college, and then professionally. The best part about coaching is that you get the opportunity to work with so many different types of people from all walks of life - it's just incredible! LinkedIn

Leave a Comment