What is the Towel Pitching Drill in Baseball?

John Means

Updated on:

What is the Towel Pitching Drill in Baseball

In the world of baseball pitching, mastering proper mechanics and arm action is vital for success on the mound.

Pitchers are constantly seeking ways to fine-tune their delivery, enhance their accuracy, and maximize their velocity. One effective drill that can aid in achieving these goals is the towel pitching drill.

In this article, we will delve into the details of the towel pitching drill. We will explore its variations, explain how to perform the drill step-by-step, discuss its benefits, and offer tips for incorporating it into training sessions.

So, let’s dive into the world of the towel pitching drill and discover how this simple yet effective exercise can help pitchers take their performance to new heights.

What Is the Towel Pitching Drill in Baseball?

The towel pitching drill is a valuable exercise for baseball pitchers looking to improve their mechanics and arm action. Unlike traditional pitching drills that involve throwing a baseball, the towel drill requires only a towel and the pitcher’s glove.

This drill places a strong emphasis on refining mechanics and developing proper arm action, which is crucial for maximizing pitching performance.

Description of the Drill Setup

In the towel pitching drill, pitchers forgo the use of a baseball and instead utilize a towel as a substitute. The pitcher holds the towel in their throwing hand, wrapping it around a few fingers for better control.

The glove is worn on the non-throwing hand, as it would be in a game situation. This setup allows pitchers to focus solely on their throwing motion and arm action without the added stress and strain of throwing an actual baseball.

Emphasize the Drill’s Focus on Mechanics and Arm Action

The towel pitching drill is specifically designed to improve and refine a pitcher’s mechanics and arm action. By removing the ball from the equation, pitchers can concentrate on the fundamental aspects of their delivery, such as balance, stride length, and arm extension.

This drill helps pitchers develop a smoother and more efficient throwing motion, which can lead to increased accuracy, velocity, and overall effectiveness on the mound.

Variations of the Drill

Towel Whip With a Higher Release Point

Generally, there are two different variations of the Drill in Baseball.

Towel Whip in Front of the Body

The first variation of the towel pitching drill involves whipping the towel in front of the body upon release. Pitchers go through their regular pitching motion, including a balanced delivery, full stride, and complete arm extension.

At the point of release, instead of releasing a baseball, the pitcher whips the towel forward, simulating the release of the ball. This variation focuses on stride length and accuracy, as pitchers aim to hit a designated target placed a few feet in front of their normal stride distance.

Towel Whip With a Higher Release Point

The second variation of the towel pitching drill aims to replicate a more natural and effective release angle. In this variation, pitchers target a higher release point compared to the first variation.

This can be accomplished by having a partner hold their glove or fist higher, or by aiming at a target elevated above the pitcher’s usual release point.

By practicing a higher release point, pitchers can work on maintaining a proper spine angle and achieve a more optimal release position, leading to improved pitching mechanics and desired ball trajectory.

Benefits of the Towel Pitching Drill

The towel pitching drill offers several key benefits for baseball pitchers seeking to enhance their performance on the mound.

By incorporating this drill into their training routine, pitchers can experience improvements in various areas of their pitching mechanics and reduce the risk of arm fatigue and injury.

Improvement of Stride Length and Accuracy

One of the primary benefits of the towel pitching drill is its ability to improve stride length and accuracy. As pitchers go through their regular pitching motion and whip the towel at the designated target, they must focus on achieving their normal stride length.

This drill helps pitchers develop a sense of control and consistency in their stride, allowing them to maximize their reach toward the plate. By practicing and fine-tuning stride length, pitchers can improve their overall accuracy and increase their chances of hitting specific target spots.

Enhancement of Release Point Consistency

Consistency in the release point is crucial for pitchers to maintain control and deceive batters. The towel pitching drill enables pitchers to work on achieving a consistent release point by simulating the throwing motion without the ball.

As pitchers go through their mechanics and whip the towel toward the target, they can develop muscle memory and improve their ability to release the ball from the same point consistently. This drill helps pitchers refine their release point, leading to improved command and more effective pitching.

Reinforcement of Proper Arm Extension and Follow-through

Proper arm extension and follow-through are essential components of an effective pitching motion. The towel pitching drill reinforces the importance of these aspects by requiring pitchers to execute a complete and extended arm action as they whip the towel toward the target.

By focusing on maintaining a full arm extension and following through with the motion, pitchers can develop a more powerful and efficient delivery. This reinforcement of proper arm extension and follow-through translates to increased velocity, improved control, and reduced strain on the arm.

Reduction of Arm Fatigue and Injury Risk

Repeatedly throwing baseballs during practice sessions can lead to arm fatigue and increase the risk of injury. The towel pitching drill provides pitchers with an opportunity to work on their mechanics and arm action without the added stress of throwing an actual baseball.

By using a towel, pitchers can still engage their throwing muscles and maintain their form while minimizing the impact on their arms. This reduction in repetitive throwing can help prevent excessive strain and reduce the risk of arm fatigue and injury.

By regularly practicing this drill, pitchers can fine-tune their mechanics, enhance their overall performance, and promote long-term arm health.

Performing the Towel Pitching Drill

What Is the Towel Pitching Drill in Baseball

The towel pitching drill can be easily incorporated into a pitcher’s training routine, offering an opportunity to refine mechanics and arm action.

By following a step-by-step guide and practicing in front of a mirror for visual feedback, pitchers can maximize the effectiveness of this drill.

Step-by-step Guide to Executing the Drill

Assume a Regular Pitching Stance (Wind-up or Stretch)

Start by positioning yourself in your preferred pitching stance. Whether it’s the wind-up or stretch position, ensure that you are comfortable and ready to begin the drill.

Hold the Towel and Wrap It Around a Few Fingers

Take the towel and hold it in your throwing hand. Wrap it around a few fingers to secure a firm grip. This will provide better control as you simulate your pitching motion.

Simulate the Regular Pitching Motion, Including Balance and Stride

Begin the drill by going through your regular pitching motion. Focus on maintaining balance throughout the delivery and execute a full stride as you would in a game situation. Pay attention to your footwork and the fluidity of your movements.

Whip the Towel at the Release Point

At the point of release, instead of letting go of a baseball, whip the towel forward, mimicking the release of the ball. Ensure that you follow through with the motion, extending your arm fully. The goal is to generate the same arm action and timing you would employ when throwing an actual pitch.

Recommendations for Practicing in Front of a Mirror 

To enhance the effectiveness of the towel pitching drill, it is highly recommended to practice in front of a mirror.

Position yourself in a way that allows you to see your entire body during the pitching motion. The mirror serves as a valuable tool for providing visual feedback on your mechanics, arm action, and overall form.

As you perform the drill, pay close attention to your balance, stride length, and the whip of the towel at the release point. Observing yourself in the mirror enables you to identify any flaws or areas for improvement in your technique.

Use the visual feedback to make adjustments and refine your pitching motion, striving for a smooth and efficient delivery.

Practicing in front of a mirror also helps create a sense of proprioception, allowing you to develop a better understanding of your body positioning and movement during the drill.

This self-awareness can contribute to the development of consistent and repeatable mechanics, which are crucial for pitching success.

Incorporating the Towel Pitching Drill Into Training

The towel pitching drill is a versatile exercise that can be easily integrated into a pitcher’s training routine. It offers several advantages, including the ability to practice individually without the need for a partner or coach.

Suitable for Individual Practice Without a Partner or Coach

One of the significant benefits of the towel pitching drill is its suitability for individual practice. Pitchers can perform this drill on their own, without the need for a partner to catch or a coach to supervise.

This allows pitchers to work on their mechanics and arm action at their own pace and convenience. It also provides an opportunity for self-assessment and personal development in the absence of external guidance.

Frequency and Duration of Drill Sessions

The frequency and duration of towel-pitching drill sessions can vary depending on individual needs and preferences.

However, incorporating this drill into regular practice sessions is recommended to reap the maximum benefits. Aim to include the towel pitching drill in your training routine at least two to three times per week.

The duration of each drill session can range from 10 to 20 minutes, depending on the focus and intensity of the practice. It is important to strike a balance between quality and quantity.

Prioritize performing the drill with proper technique and attention to detail rather than simply completing a set amount of time. This ensures that you derive the most benefit from each session.

Tracking Progress and Making Adjustments Based on Feedback

Tracking your progress and making adjustments based on feedback is crucial for continued improvement.

As you incorporate the towel pitching drill into your training, keep a record of your performance and note any changes or improvements in your mechanics, stride length, or release point consistency.

Additionally, seek feedback from coaches, teammates, or even video analysis to gain external perspectives on your technique. This feedback can provide valuable insights into areas for improvement or adjustments that can further enhance your pitching mechanics.

Based on the feedback received, make necessary adjustments to your mechanics or practice approach. This could involve focusing on specific aspects of your form, experimenting with different variations of the drill, or addressing any identified weaknesses.

Continuously monitoring your progress and making appropriate adjustments will ensure that you make consistent strides in your development as a pitcher.


Can the towel pitching drill be done by pitchers of all ages and skill levels?

Yes, the towel pitching drill is suitable for pitchers of all ages and skill levels. It is a versatile drill that can be adjusted to meet individual needs and abilities.

Can I use any type of towel for the drill?

Yes, you can use a variety of towels for the drill. It is recommended to use a small dish towel or a towel of similar size for better control and ease of use.

Can I perform the towel pitching drill indoors?

Yes, the towel pitching drill can be done indoors as long as you have enough space to safely go through your pitching motion without any obstructions. Just ensure that the area is clear and safe to practice.

Can the towel pitching drill replace actual pitching with a baseball?

While the towel pitching drill is beneficial for refining mechanics and arm action, it is not a complete substitute for pitching with a baseball. It is essential to incorporate regular pitching practice sessions with a baseball to work on pitch-specific skills and build arm strength.

How long does it take to see improvements from the towel pitching drill?

The rate of improvement can vary depending on factors such as individual effort, practice consistency, and current skill level. With regular and focused practice, pitchers can start seeing improvements in their mechanics and overall performance within a few weeks to a couple of months.


A towel pitching drill is a valuable tool for baseball pitchers looking to refine their mechanics and improve their arm action.

By simulating the throwing motion without a baseball, pitchers can focus on key aspects of their delivery, such as stride length, release point consistency, and proper arm extension.

By dedicating time and effort to the towel pitching drill, pitchers can optimize their mechanics, refine their arm action, and elevate their performance on the mound.

The versatility and accessibility of this drill make it a valuable addition to any pitcher’s training routine. So, grab a towel, step in front of a mirror, and start honing your mechanics with the towel pitching drill to unlock your full pitching potential. Have a nice day.

Photo of author

John Means

John Means is a professional baseball player who has played in the major leagues for the Kansas City Royals and the Oakland Athletics. He made his major league debut with the Royals in 2009. He was traded to the Athletics in 2012. Baseball is his favorite sport. His passion about the game is evident in his play. Now he write blogs about baseball and other things whenever he has some free time. LinkedIn

Leave a Comment