Is Badminton A Good Exercise?

Ricky Liuzhou

Badminton A Good Exercise

Badminton is a great workout for the whole body that can burn around 450 calories an hour. The varying movements provide a powerful cardio workout that engages the entire body, including the hamstrings, quads, calves and your core.

It’s also a great way to keep up your fitness routine when you don’t have time to go to the gym or spend hours on cardio equipment at home. If you’re new to badminton or want to add it into your weekly routine, start with easy exercises and work up gradually as you get more comfortable and sweaty.

Is Badminton A Good Exercise?

Badminton is a great workout for the whole body and can burn around 450 calories an hour. The varying movements provide a powerful cardio workout that engages the entire body, including the hamstrings, quads, calves and your core.

It’s easy to set up in your home and provides a fun way to get fit using something you already have–a backyard court.

Badminton is a Total Body Workout

Badminton is an intense workout that uses all of the muscles in your body. The game requires balance, coordination and speed-which make it a great total body workout.

It’s also great for keeping your cardiovascular health up because you’re moving around a lot. If you’re new to the game, start off with simple exercises such as shuttlecock returns or volleys before progressing to more challenging shots.

Make sure to stretch after playing badminton so that you don’t injure yourself further.

It Can Burn Around 450 Calories an Hour

Badminton is an intense and vigorous exercise that can burn around 450 calories per hour. In addition to the calorie expenditure, badminton has other health benefits such as improved cardiovascular fitness and balance training.

Playing badminton also strengthens your wrists, forearms, shoulders, back muscles and abdominal region. Make sure you are properly equipped before starting this workout by wearing supportive shoes and clothing that will protect you from injury .

If you’re new to badminton or would like to improve your skills, consult a coach who can help guide you through each exercise step-by-step.

The Varying Movements Provide a Powerful Cardio Workout

Badminton is a popular cardio workout that can be enjoyed by all levels of athletes. The varying movements provide a powerful cardiovascular workout and are great for toning your entire body.

Badminton offers an effective way to burn calories and improve your fitness level at the same time. You don’t need any special equipment or skills to enjoy this cardio exercise – just some enthusiasm.

If you’re new to badminton, start off slowly by playing with easy shots first until you get comfortable with the game

It Engages the Entire Body, Including the Hamstrings, Quads, calves and Your Core

Badminton is a great exercise for everyone, regardless of their fitness level. It engages the entire body, including the hamstrings, quads, calves, and core.

The game can be played indoors or outdoors in any weather condition. You don’t even have to leave your living room. Get started today and see how much better you feel tomorrow.

Is badminton good for losing weight?

There is no scientific evidence that playing badminton will help you lose weight. In fact, badminton may even have the opposite effect and lead to weight gain.

Playing Badminton Can Burn About 300 Calories Per Hour

If you are playing at a high intensity, then you will be burning more calories than if you were playing at a lower intensity. The average professional player can burn about 500 calories in an hour of play. This means that if you are trying to lose weight, badminton could help by helping to burn off extra calories.

Professional Players Can Burn 500 Calories In An Hour Of Play

While the social level of play burns about 300 calories per hour, professional players can usually burn up to 1,000+ in an hour of play. This is because they are constantly moving and working hard on their game. If you want to try your hand at being a pro, keep this number in mind when playing badminton.

The Intensity Of Your Game Will Dictate How Many Calories You Burn

The intensity of your game will dictate how many calories you burn while playing badminton; the less intense the game, the fewer total calories burned per hour (although still plenty). That is why it is important for beginners and those new to the sport not to overdo it – start slow and work your way up as needed.

Social Level Of Play Burns About 300 Calories Per Hour

Playing with friends or family members who also enjoy badminton can lead to some serious calorie-burning action. Even though social levels of play only burn.

Is badminton better than running?

There is no right or wrong answer to this question – it depends on what you want out of your life. If you’re looking for a physically active way to spend your time, then running may be better than badminton.

On the other hand, if you’re more interested in spending time with friends and family, playing badminton may be a better option. Ultimately, it’s up to you which activity satisfies your needs more.

  • Badminton has been shown to improve performance on the Stroop task, which is a test that measures how quickly someone can respond to colors. Running does not enhance performance relative to seated rest in this study.
  • A single bout of complex exercise (like badminton) produces a larger benefit than a single bout of simple exercise when it comes to inhibiting function. This means that after you perform the exercises, your ability to resist distractions or keep track of multiple tasks will be improved more with the complex workout than with the simpler one. However, these effects do not last long after the session is over and are most pronounced immediately the following exercise rather than later on in the day or week.
  • Effects from physical activity vary depending on whether you are relatively fit or unfit at baseline – being physically active has less impact on those who are already fit but a better impact on those who are unfit at baseline compared to those who are already moderately fit or unfit (in other words, there’s no significant difference between moderately-fit exercisers and people who aren’t very physically active).In contrast, running has enough benefits regardless of fitness level and doesn’t offer any additional advantages for people who are either moderately fit or unfit as compared to sedentary individuals (those without regular physical activity).
  • Finally, even though both running and badminton have beneficial effects on inhibitory function (the measure of how easily our brain switches back and forth between tasks), only badminton elicits prolonged changes in this measure following an acute bout of exercise as opposed to just a single session like running does…although again these changes tend t disappear fairly quickly afterward too.

Can badminton tone your body?

Badminton is a great cardiovascular workout that tones your body too. The exercises you do with badminton can also help keep you fit and healthy, especially if done regularly.

It’s one of those sports that’s really easy to pick up and keep active even when the weather gets cold outside. And lastly, it’s a fun way to get some exercise without leaving the house.

Which is better badminton or gym?

There is no definite answer to this question. It depends on your preferences and what you find more enjoyable.

Badminton is a fun and social sport that can be played with friends

Playing badminton with your friends is one of the many great things about this sport. It’s an easy, low-impact activity that everyone can enjoy. Plus, it tones your whole body, making you stronger and more flexible.

You don’t need equipment to play badminton- just a racket and shuttlecock

Unlike gym classes which require different types of equipment (such as weights or machines), playing badminton doesn’t necessarily involve any additional costs or expenses.

All you need to start playing is a good old-fashioned tennis racket and shuttlecock.

Gym offers you the opportunity to work on different muscles in different ways

Gym isn’t just for people who want to lose weight; there are also lots of other benefits associated with participating in gym classes such as developing better muscle tone, balance, coordination, flexibility, strength etcetera.

There are courts all over the city where you can hit some serves.

No matter where you live in Toronto – there’s bound to be at least one court available for you to practice your serve on. And if not? No problem – there are plenty of gyms located throughout the city that offer free admission most days of the week.



To Recap

There is no definitive answer to whether or not badminton is a good exercise, as everyone’s body will respond differently. However, if you’re looking for an aerobic activity that can be enjoyed by all ages and fitness levels, then badminton could be a great option.

Be sure to take care of your joints while playing – many injuries happen when players collide with each other head-on.

Photo of author

Ricky Liuzhou

I am a badminton player and I have been playing since I was 4 years old. My parents used to take me to the courts and I would practice with them until I got tired. I started playing competitively when I was in high school, but my first tournament was in college. In my first tournament, there were only two players from our university and we won the match easily. After that, we went on to win the next two tournaments as well. My favorite part about playing badminton is being able to compete against people from all around the world at different levels of competition. LinkedIn

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