How Do You Ice Skate Backwards?

Aleksandr Smokvin


Knees bent- Keep your body upright and maintain a straight line from heel to toe as you skate forwards. Push outsides of skates forward- Use your hands to push the front of your skates outwards, increasing surface area for more speed.

Curl legs back to center- Keeping your knees bent, curl them towards your belly button while keeping both feet on the ice at all times Repeat.

How Do You Ice Skate Backwards?

When you skate, keep your knees bent to reduce stress on the lower back and hips. Push the outsides of your skates forward and out so that you slide more easily across the ice.

Curl your legs up towards your body, then slowly return them to their original position – this will help control speed and direction when skating forwards or backwards. Maintain good posture by keeping your shoulders down and chest open; don’t lean too far forward or backward as this can cause you to lose balance or stability on the ice surface.

Repeating these simple tips will help improve both your skating skills and overall balance while skating.

Keep Your Knees bent

Start by standing with one foot in front of the other, hands on hips. Bend your knees as you lower yourself onto the ice; be sure to keep your heels down.

Keep your back straight and move through each position smoothly – this will help to prevent injury. When you finish a turn, shift your weight so that both feet are firmly planted on the ice again before beginning another circuit.

Practice regularly to get good at it – once you’ve got the basics down, there’s no stopping you from becoming an expert skater.

Push the Outsides of your Skates Forward and Out

To skate backwards, you’ll need to push the outsides of your skates forward and out. This will cause the blade to pivot on its axis, which in turn will make it possible for you to move forward again.

Curl Them Back to the Center of Your Body

Start by standing with your feet hip-width apart, and hold onto the edge of a doorframe or other sturdy surface to keep from falling down. Hold your hands at shoulder height and curl them back towards the center of your body, then slowly lower yourself backwards until you’re on the ice again.

Make sure not to use too much force; if you do, you could injure yourself and ruin the fun. Practice this move multiple times so that it becomes second nature before heading out for a skate session. Remember: always wear appropriate clothing – no matter what time of year – when skating outdoors.


It may be difficult to skate backwards at first, but with practice it can become easier. When skating backwards, you will want to keep your body as close to the ice as possible and use your arms and legs for balance.

To move forward or backward on the ice, simply shift your weight in those directions – it’s that simple. Always stay alert while skating so you don’t get lost or fall into an open space on the ice. Remember: have fun and never give up.

Where should your weight be when skating backwards?

When skating backwards, you’ll want to keep your weight evenly distributed on both feet. This will help prevent you from getting off balance and falling.

Keep your head up and stay focused on where you’re going.

When skating backwards, you want to keep your weight over half of the blade. This will help you stay in control and avoid getting stuck on the ice.

You also want to lean back a bit so that you’re not leaning too far forward or backward which can cause issues with stability. Finally, be sure to turn your head sideways or look behind you while skating backwards so that you don’t get lost.

Is ice skating backwards hard?

Skating in reverse is not difficult, once you get the hang of it. Just use your arms to balance and turn while staying calm and loose on the ice – no pressure.

Practice makes perfect. Start by skating slowly at first until you feel comfortable with how fast you’re going and then increase your speed gradually. Use your arms to balance and turn so that you can stay safe on the ice – don’t forget about skate guards for extra protection.

Don’t forget to have fun when skating; enjoy yourself and let go of any worries or fears. Finally, be sure to wear appropriate clothing: a warm coat, boots, gloves, etc., so that you are as warm as possible outside while still being able to move around freely inside.

Why do figure skaters always land backwards?

There is no one answer to this question, but there are several theories. Some say that it helps the skater stay balanced as they fall and keep their head down.

Others believe that because figure skating is all about speed and movement, landing backwards makes it easier for the skater to get back on their feet quickly. When you jump on a skateboard, your foot lands on the edge of the board in front of you.

This causes your body to rotate counterclockwise and sends you flying off the board. The landing side determines how far forward or backward you land when jumping; if you jump with your left foot, it’s because that’s what’s natural for someone who is right-handed.

What is the most difficult move in figure skating?

There is no one move that is the most difficult in figure skating, as each step and twist requires a great deal of strength, balance and precision. However, some moves are more challenging than others.

Here are five of the most difficult figures in skating-

1) The quadruple jump – This jump requires extreme flexibility as well as power to lift your body into the air. It’s also notoriously difficult to land correctly due to its high amplitude.

2) The loop – Often considered one of the hardest jumps in figure skating, this maneuver involves jumping outwards from a platform with your arms fully extended before landing back on it again. It takes plenty of strength and coordination to pull off successfully.

3) The double axel – A very technical jump requiring both speed and control, this move can be incredibly risky if not executed perfectly. Many professional skaters find it hard to complete even once.

4) The spin – Another highly demanding move which often requires dancers or gymnasts’ skillset, spinning skaters must maintain their balance for long periods of time while whipping around at high speeds. Not easy by any means.

5)The leg extension – Probably the simplest movement on this list (at least initially),Leg Extensions require skaters to hold onto their skateboards with both hands while they extend their legs straight upwards until they’re hovering above the ground.

  • The Axel jump is the most difficult competition jump in figure skating and requires excellent core strength and balance as well as strong jumping muscles.
  • It can be difficult to land it correctly, which makes it one of the most challenging moves in all of competitive skating.
  • The Axel jump begins with a forward takeoff, which means that you need good balance if you want to make this move successfully. If you don’t have good balance when starting the jump, your body will automatically start to rotate towards the ground, making it even harder to stay upright while attempting this move.
  • Landing on an Axeljump incorrectly can cause serious injury so mastering this skill takes years of practice and focus – not to mention a lot of core strength.
  • Because landing an axeljump correctly is such a challenge, many skaters believe that it’s one of the hardest moves in figure skating – period.

How do you stop on ice skates?

To stop on ice skates, put your weight onto the flat part of the blade and scrape the ice with your toe. Push one foot out to keep from getting stuck, then bend your knees to push off again.

If you’re having trouble stopping in a hurry, try putting pressure on the heel of your skate instead of the front – this will cause you to shove against the ground rather than glide over it.

Why do ice skates have heels?

Ice skates have heels because they help the skater stay on their feet when they are skating. Heels make it harder for the ice to push you off of your feet and keep you in place as you skate.

Heels Add Balance and Stability to the Boot

Heeled boots help you walk in a straight line while skating. In addition, heels increase your foot’s distance from the ground which helps keep you stable on the ice. Putting pressure on your heels with each step causes you to move faster than if you didn’t have heels.

The Height of the Heel Affects Your Foot’s Distance from the Ground

The higher the heel is, the further away your feet are from the ground when you’re walking or skating. This makes it easier for you to maintain balance and prevents skaters from sinking into thin patches of ice or getting stuck on obstacles.

Putting pressure on your heels with each step causes you to move faster.

To Recap

If you want to skate backwards, first stand facing the direction you wish to go. Place your hands on your hips and kick one foot out in front of you so that it is pointed towards the ground.

As soon as your heel leaves the ground, bring that same foot back behind you and swing it forward again. Keep repeating this motion until you reach the other side.

Photo of author

Aleksandr Smokvin

Working with competitive skaters at the national and international level can provide great experience. This experience plays an important role in developing skaters' on- and off-ice techniques and workouts; Compose programs according to international standards and requirements in single skating; Organizing and conducting ice-skating training camps. Committed to staying up to date with current developments and systematically strengthening my own knowledge and competence. LinkedIn

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