Swimming

Does Swimming In Cold Water Speed Up Your Metabolism

Swimming In Cold Water Speed Up Your Metabolism

Swimming in cold water can increase your basal metabolic rate, meaning you will burn more calories even after the workout is over. Muscles that are bigger have a higher metabolism than muscles that are smaller, so swimming in cold water will help you achieve a larger Basal Metabolic Rate Increased intensity of the exercise and …

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Why Does My Skin Itch After Swimming In A Pool?

My Skin Itch After Swimming In A Pool

Swimmer’s itch is caused by a microscopic parasite, and it can cause itching hours or days after you swim or wade in the water. There are treatments available to stop the itchy rash from developing; prevention tips include using an insect repellent before swimming and keeping yourself hydrated. You may experience redness, swelling, and a …

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