How Many Steps Are In A Field Goal In Football?

John Rizzo

How Many Steps Are In A Field Goal In Football

In the dynamic world of American football, the precision of every play can make the difference between victory and defeat. One often-overlooked aspect critical to scoring is the kicker’s approach in a field goal attempt. 

“How Many Steps Are In A Field Goal In Football” explores the nuanced mechanics behind a successful kick. Whether it’s a two-step dance or a three-step ballet, the kicker’s footwork is the heartbeat of this scoring art. 

From the importance of rhythm to the impact of distance, we delve into the intricacies that define a kicker’s approach. So, don’t waste any more time and join us as we unravel the steps that propel a football through the goalposts, turning moments into points.

What Is A Field Goal In American Football?

In American football, a field goal is a method of scoring points by kicking the ball through the goalposts located at the back of the end zone. 

A field goal is typically attempted on fourth down if the team is close enough to the opponent’s goal line but not in a good position to score a touchdown. 

It can also be attempted at any time during a game when the offense believes it can successfully kick the ball through the goalposts.

Here’s how a field goal attempt works:

Snap and Hold

The play begins with a snap from the center to the holder, who places the ball on the ground.

Kick

The kicker, also known as the placekicker, then kicks the ball through the uprights of the goalposts. 

The goalposts are positioned at the back of the end zone, and a successful field goal results in three points for the kicking team.

Distance

The distance of the field goal attempt is measured in yards from the line of scrimmage where the ball is placed. The longer the distance, the more challenging the kick.

Special Teams

The players involved in executing a field goal include the long snapper (who snaps the ball to the holder), the holder (who places the ball for the kicker), and the kicker (who kicks the ball). 

These players are often part of the special teams unit. It’s important to note that a field goal is different from a touchdown. 

While a touchdown involves carrying or passing the ball into the opponent’s end zone, a field goal is scored by kicking the ball through the goalposts from a distance. 

Field goals are a crucial element in scoring points and can play a significant role in the outcome of a football game.

How Many Steps Are In A Field Goal In Football?

The process of executing a field goal in American football involves several steps, and it typically unfolds quickly. 

While the number of steps may vary slightly depending on the team’s specific techniques and strategies, here is a general breakdown of the key steps involved in a field goal attempt:

Setup

The offense sets up for the field goal attempt. This involves bringing in the special teams unit, which includes the long snapper, holder, and kicker.

Snap

The center, who is usually a specialized long snapper, snaps the ball to the holder. This is a precise and rapid movement.

Hold

The holder catches the snap and places the ball on the ground, positioning it for the kicker.

Kick

The kicker, who is responsible for kicking the ball through the goalposts, approaches the ball and kicks it. The kick needs to be accurate and have enough power to clear the defensive line and reach the goalposts.

Block

On defense, some players may attempt to block the kick by jumping or reaching to deflect the ball. Special teams units on both sides engage in blocking and protection strategies.

Result

If the kick successfully passes through the uprights of the goalposts, the field goal is considered good, and the kicking team earns points (usually three).

If the kick is missed, the opposing team gains possession of the ball from the spot of the kick or the line of scrimmage, depending on the specific circumstances.

While these are the key steps, the actual execution of a field goal attempt is dynamic and can involve various strategies and adjustments based on the specific game situation. 

The speed and coordination of the players, especially the snapper, holder, and kicker, are crucial to the success of a field goal attempt.

Factors Influencing the Number of Steps in Field Goal

Factors Influencing the Number of Steps in Field Goal

The number of steps involved in a field goal attempt in American football can be influenced by several factors, and they can vary based on the team’s strategy, the skill set of the players, and the specific circumstances of the play. 

Here are some factors that may influence the number of steps in a field goal:

Distance of the Kick

The farther the distance from the line of scrimmage to the goalposts, the more time it may take for the kicker to generate enough power and accuracy. A longer kick might require a more extended approach and additional steps.

Kicker’s Technique

Different kickers may have different techniques and approaches. Some kickers may take a few quick steps before the kick, while others may take a more deliberate approach with more steps. 

The preferred technique is often a matter of the kicker’s comfort and effectiveness.

Speed of the Snap and Hold

The efficiency of the long snapper and holder can impact the timing of the field goal attempt. A quick and accurate snap, as well as a smooth hold, can allow the kicker to execute the kick with fewer steps.

Game Situation

The game situation, including the score, time remaining, and down, can influence the urgency and approach of the field goal attempt. 

In some situations, a quick and efficient kick may be crucial, leading to a shorter approach.

Defensive Pressure

If there is significant defensive pressure or the possibility of a blocked kick, the kicker may need to adjust their approach. In such cases, a quicker release may be necessary.

Weather Conditions

Adverse weather conditions, such as strong winds or rain, can impact the kicking game. Kickers may need to adjust their approach based on weather factors to maintain accuracy.

Coaching Strategy

The coaching staff may have specific strategies or preferences for how they want their kickers to approach field goals. 

Some coaches may prefer a quicker kick for certain situations, while others may be comfortable with a more deliberate approach.

Kicker’s Comfort Level

Ultimately, the kicker’s comfort and confidence with a particular approach play a significant role. Some kickers may develop a routine and rhythm that involves a specific number of steps that feel natural and effective for them.

These factors, among others, contribute to the variability in the number of steps involved in a field goal attempt. 

Teams and kickers often work together to find the most effective and consistent approach based on these influencing factors.

Stance and Approach of Field Goal

Stance and Approach of Field Goal

The stance and approach of a kicker during a field goal attempt are critical elements that can significantly impact the success of the kick. 

Here’s a breakdown of the typical stance and approach for a field goal in American football:

Stance

  • Starting Position: The kicker begins with their feet shoulder-width apart, standing perpendicular to the line of scrimmage.
  • Foot Placement: The plant foot, which is the non-kicking foot, is usually placed a short distance behind the ball. This foot provides stability and support during the kick.
  • Kicking Foot Placement: The kicking foot is placed beside or slightly behind the ball, with the toes pointed toward the target (the goalposts).
  • Body Alignment: The kicker’s body is aligned toward the target. The hips and shoulders are generally parallel to the line of scrimmage, ensuring a straight approach to the ball.
  • Weight Distribution: The weight is typically distributed evenly between both feet, with a slight bias toward the plant foot for stability.

Approach

  • Steps: The kicker takes a series of steps, known as the approach, to build momentum and generate power for the kick. The number of steps can vary, but it often ranges from two to three steps.
  • Rhythm: The steps are taken in a rhythmic manner to establish a consistent and repeatable kicking motion. The rhythm is crucial for timing and accuracy.
  • Stride: The kicker’s stride lengthens with each step, culminating in the final stride just before making contact with the ball. The final stride is often longer to allow the kicker to generate maximum power.
  • Plant Foot: As the kicker approaches the ball, the plant foot (non-kicking foot) is planted firmly on the ground. This foot provides a stable base for the kicking motion.
  • Swing and Contact: The kicking leg swings in a pendulum-like motion, and the kicker makes contact with the ball using the instep (the laces area) of the foot. The goal is to strike the ball cleanly for accuracy and power.
  • Follow-Through: After making contact with the ball, the kicker follows through with the kicking leg. A proper follow-through helps maintain balance and accuracy.
  • Hold and Snap: Concurrently, the holder ensures a stable and precise hold, and the long snapper delivers an accurate snap. The timing of these elements is crucial for the success of the kick.
  • Upright Clearance: The kicker aims to clear the defensive line and kick the ball through the goalposts, ensuring it has the necessary height and accuracy.

The stance and approach are often refined through practice and repetition to develop a consistent and effective kicking technique. 

Kickers may work closely with special teams coaches to optimize their mechanics for successful field goal attempts.

Steps Leading to the Kick-in Field Goal

Steps Leading to the Kick-in Field Goal

The steps leading to a successful kick in a field goal attempt involve a coordinated effort by the special teams unit, including the long snapper, holder, and kicker. 

Here’s a step-by-step breakdown:

Special Teams Unit Takes the Field

The special teams unit, consisting of the long snapper, holder, and kicker, takes the field when the decision is made to attempt a field goal.

Positioning

The team lines up for the field goal attempt. The long snapper takes a position to snap the ball, the holder sets up to receive the snap, and the kicker positions themselves for the kick.

Communication

There is often communication among the special teams unit to ensure everyone is on the same page regarding the snap count, placement of the ball, and any adjustments based on the defensive alignment.

Snap

The long snapper snaps the ball to the holder. This is a crucial part of the process, and the snap must be accurate, with the right trajectory and speed to facilitate a smooth transition.

Hold

The holder catches the snap and places the ball in the optimal position for the kicker. The holder’s task is to set the ball on the ground with the laces facing away from the kicker, providing a clean surface for the kick.

Approach

Simultaneously, the kicker begins their approach toward the ball. The number of steps and the rhythm of the approach are crucial components that the kicker refines through practice.

Kicking Motion

The kicker executes the kicking motion, making contact with the ball using the instep of their foot. The goal is to kick the ball with accuracy and sufficient power to clear the defensive line and reach the goalposts.

Follow-Through

After making contact with the ball, the kicker follows through with their kicking leg. A proper follow-through is essential for maintaining balance and accuracy.

Upright Clearance

The kicker aims to clear the defensive line and send the ball through the uprights of the goalposts. The trajectory of the kick is crucial to avoid blocks and ensure the ball reaches the target.

Result

If the kick is successful, the field goal is good, and the team is awarded the corresponding points (usually three). 

If the kick is missed, the opposing team gains possession of the ball at the spot of the kick or the line of scrimmage.

The entire process requires precision, timing, and coordination among the players involved. 

Special teams units often practice extensively to ensure that the snap, hold, and kick are executed seamlessly in various game situations.

Common Mistakes in Field Goal

Common Mistakes in Field Goal

Executing a successful field goal in American football requires precision and coordination among the long snapper, holder, and kicker. Here are some common mistakes that can occur during a field goal attempt:

Poor Snap

A snap that is off-target, too high, or too low can disrupt the timing and rhythm of the entire play. The long snapper must consistently deliver accurate and well-timed snaps to the holder.

Laces In

If the laces of the football are facing the kicker when the holder places the ball on the ground, it can affect the flight and accuracy of the kick. Kickers generally prefer to kick with the laces out, so the holder must ensure proper ball placement.

Holder Mishandling

The holder plays a crucial role in ensuring a successful field goal. Mishandling the snap or having difficulty placing the ball for the kicker can lead to missed kicks.

Kicker’s Mechanics

Kicking mechanics, including foot placement, follow-through, and the angle of the kick, are crucial. If a kicker’s mechanics are inconsistent, it can result in inaccuracies and missed field goals.

Blocked Kicks

Defensive players can attempt to block a field goal by jumping to deflect the ball. Poor protection by the offensive line or slow execution can lead to blocked kicks.

Distance Misjudgment

If the coaching staff misjudges the kicker’s range, attempting a field goal from a distance beyond the kicker’s capability may result in a miss.

Weather Conditions

Adverse weather conditions, such as strong winds or rain, can affect the flight of the ball. Kickers and holders must adjust for weather conditions to maintain accuracy.

Communication Breakdown

Miscommunication between the long snapper, holder, and kicker regarding the snap count, adjustments, or other factors can lead to a breakdown in the field goal attempt.

Inadequate Protection

If the offensive line fails to provide sufficient protection for the kicker, defensive players may disrupt the kicking motion, leading to a miss.

Overthinking

Kickers who overthink the kick or succumb to pressure may experience mental blocks that affect their performance. Maintaining focus and confidence is crucial for success.

Inexperience

Inexperienced kickers or special teams units may struggle with the coordination required for successful field goals. Practice and game experience are essential for building confidence and consistency.

Teams often work to address these issues through practice, film review, and adjustments in-game strategy. Coaches and players aim to minimize mistakes and maximize the likelihood of successful field goals.

FAQs 

How many steps does a kicker typically take in a field goal attempt?

A kicker generally takes a 2 to 3-step approach during a field goal attempt. The number of steps can vary based on individual preference, distance from the goalposts, and the team’s specific strategy.

Why is the number of steps important in a field goal?

The number of steps is crucial for a kicker’s rhythm, timing, and power generation. Consistent and efficient footwork contributes to accuracy and successful field goals.

Can a kicker take more than three steps in a field goal attempt?

While most kickers use a 2 to 3-step approach, there isn’t a strict rule limiting the number of steps. 

Some kickers may take additional steps if it aligns with their technique and comfort, but a balance between speed and power is essential.

How does the distance of the kick impact the kicker’s steps?

The distance influences the kicker’s approach. Longer kicks may require a more extended approach with additional steps to generate sufficient power. Shorter kicks may involve a quicker approach for precision.

Are there specific coaching techniques for improving a kicker’s steps in field goals?

Yes, coaches often work with kickers to refine their footwork through drills emphasizing rhythm, timing, and balance. 

Consistent practice, along with feedback from coaches, helps kickers develop a reliable and effective approach in field goal attempts.

Wrapping Up

In the symphony of football, a kicker’s steps compose a melody of precision and power. The number of steps becomes a dance, a calculated rhythm that can tip the scales of a game. 

From the initial snap to the triumphant thud against the ball, the steps pave the way to field goal success. 

The journey from approach to result is a testament to the meticulous artistry of football’s special teams. 

Understanding the dance of steps not only enriches our appreciation for the sport but also highlights the immense skill required for those fleeting moments of goal-scoring glory. 

As the field goal attempt unfolds, we witness not just a kick, but a symphony of coordination, determination, and, ultimately, success.

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John Rizzo

I am a professional rugby player in the Washington DC-Baltimore area. I have been playing rugby for over 10 years and have had the opportunity to play in many different countries. I am also a coach for both youth and adult rugby teams. I graduated from Johns Hopkins University with a degree in Sports Management and Marketing. I am currently working on my MPA from American University and plan to pursue this career path after graduating next year. LinkedIn