To properly box out a space, be aware of your vision and the reaction you want to evoke in those around you. A well-executed box-out can create an intimidating working or playing environment while still maintaining privacy. There are many different ways to execute a successful box-out; it’s up to you which method works best …
Hard sparring is the best way to train for a fight, as it helps build mental and physical toughness. Boxing can help you develop endurance, strength and conditioning – all of which are essential in real combat situations. By practicing quick responses in boxing bouts, boxers learn how to think on their feet in a …
Boxing gloves come in a variety of sizes, but the standard size for professional boxing matches is 10 ounces. For training purposes, smaller gloves can be used such as 12 ounces, 14 ounces, and 16 ounces. Children’s gloves usually come in different sizes from small to extra-large with the weight ranging from 1 oz to …
After their first fight, many women were unhappy with the results. The judges’ call didn’t meet their standards and they declared a rematch is necessary. Both women were disappointed in the result of their first fight and feel that a second round is required to get better results. A rematch isn’t necessary for both women’s …
When you adjust your weight, make sure to do it in a way that maintains your pound for pound ranking. Fighter’s weight classes are established based on how much each fighter weighs and their fighting style. To find out what class you’re in, use the following table: example A is Lightweight while Example B is …
A snippet of text about UD statements and how they are typically not made public. If a UD statement is issued, it will be noted on the record. The decision of who was the victor in a historic fight may still be up for debate. If you are looking to research something specific on your …
When for one side, all three judges score the fight is unanimous decision. It’s generally for one side. This type of decision is often given when the judges agree on who the winner is. The unanimous decision can be a controversial decision, but it is more often than not the correct one. The unanimous decision …