Marjan Sokolovski

Swimming Aerobic Or Anaerobic

Is Swimming Aerobic Or Anaerobic?

Marjan Sokolovski

Aerobic exercise is better for your overall health and well-being, while anaerobic exercises are great for muscle building and can ...

Swimming Prevent Injury In Sport

Does Swimming Prevent Injury In Sport?

Marjan Sokolovski

SafeSearch is enabled by default in Google, so you can be sure to find the information you’re looking for without ...

Swimming Make Your Heart Beat Faster

Does Swimming Make Your Heart Beat Faster?

Marjan Sokolovski

Embarking on a journey toward a healthier lifestyle often involves exploring diverse forms of exercise. Swimming, a beloved aquatic activity, ...

Why Do My Legs Feel Heavy After Swimming

Why Do My Legs Feel Heavy After Swimming

Marjan Sokolovski

Swimming can be a great way to stay healthy, but it’s important to remember that swimming can also cause heavy ...

Swimming Make Shoulders Wider

Swimmer’s Secret: Does Swimming Make Shoulders Wider?

Marjan Sokolovski

Swimming is often hailed as one of the most comprehensive and beneficial forms of exercise.  Beyond its cardiovascular advantages, swimming ...

Swimming Help Shoulder Brucitis

Does Swimming Help Shoulder Brucitis?

Marjan Sokolovski

Swimming can cause shoulder brucitis, so be sure to take precautions if you frequently swim. There are several things you ...

Swimming Help Soccer Endurance

Does Swimming Help Soccer Endurance?

Marjan Sokolovski

It’s a great way to stay active in the off-season, and swimming workouts are especially good for cardio endurance. Swimming ...

Swimming Help With Bloating

Does Swimming Help With Bloating

Marjan Sokolovski

Swimming can help to calm pain and maintain regular intestinal movement. It’s a great way to relax and get some ...

Swimming A Weight-bearing Exercise

Is Swimming A Weight-bearing Exercise?

Marjan Sokolovski

Swimming can cause a loss of bone volume, leading to a decrease in Bone Mineral Density (BMD). Lack of mechanical ...

Apple Watch Series 3 Waterproof For Swimming

Is Apple Watch Series 3 Waterproof For Swimming

Marjan Sokolovski

The Apple Watch is water resistant and can be worn during exercise, though you should keep in mind that sweat ...